The West Island Women’s Centre, an agency supported by Centraide, is offering two free weekly support groups this winter:
Embracing Your Introverted Self
Tuesday evenings from 7 to 9 p.m. beginning January 24, 2017
An 8-week support group that explores what it means to be an introvert — including its advantages.
Learn how to manage introversion to be able to socialize in groups with more ease and assert the need for alone-time without feeling inadequate or guilty.
Facilitated by Susan Molnar, M.Ed.
Build Your Self-Confidence and Take Charge of Your Life
Thursday evenings from 7 to 9 p.m. beginning January 26, 2017.
Renew your confidence and make the changes you want in your life with this empowering 8-week support group.
Topics include the importance of self-esteem and self-confidence; communication skills; life balance; and setting personal and life goals.
Facilitated by Sherezad Abadi Perez, a mental health clinical research professional and fitness instructor
The groups are free of charge, but donations are welcome. Registration is required.
Meetings take place at the West Island Women’s Centre, located at St. Columba-by-the-Lake Church, 11 Rodney Ave., Pointe-Claire. (Please use the Vincennes Ave. parking lot entrance).
Julia Gerke, Publicity Director/Responsable de la publicité
West Island Women’s Centre/Centre des Femmes West Island