Join a free support group this winter at The West Island Women’s Centre


The West Island Women’s Centre, an agency supported by Centraide, is offering two free weekly support groups this winter:

  Embracing Your Introverted Self

Tuesday evenings from 7 to 9 p.m. beginning January 24, 2017

An 8-week support group that explores what it means to be an introvert — including its advantages.

Learn how to manage introversion to be able to socialize in groups with more ease and assert the need for alone-time without feeling inadequate or guilty.

Facilitated by Susan Molnar, M.Ed.



Build Your Self-Confidence and Take Charge of Your Life

Thursday evenings from 7 to 9 p.m. beginning January 26, 2017.

Renew your confidence and make the changes you want in your life with this empowering 8-week support group. Topics include the importance of self-esteem and self-confidence; communication skills; life balance; and setting personal and life goals.

Facilitated by Sherezad Abadi Perez, a mental health clinical research professional and fitness instructor



The groups are free of charge, but donations are welcome. Registration is required.

To join a group, please call the Women’s Centre’s Outreach Line at 514-781-8529 or e-mail Space is limited.

Meetings take place at the West Island Women’s Centre, located at St. Columba-by-the-Lake Church, 11 Rodney Ave., Pointe-Claire. (Please use the Vincennes Ave. parking lot entrance).


Julia Gerke, Publicity Director/Responsable de la publicité

West Island Women’s Centre/Centre des Femmes West Island





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