Unlock Eczema Relief: Fish Oil and Vitamin Supplements Show Potential


Eczema, a chronic condition marked by dry, itchy, and inflamed skin, continues to be a source of discomfort for many. Research suggests that some supplements, including fish oil, vitamin D, and vitamin E, may help manage the symptoms associated with eczema. However, as these supplements can interact with other medications or potentially cause adverse effects, it is recommended to consult with a healthcare professional before incorporating them into one’s diet.

The therapeutic potential of certain supplements and their sources in managing eczema symptoms are under scrutiny. The exploration covers not only their potential to alleviate the condition but also their recommended dosages, possible side effects, and their mechanisms of action to curb eczema symptoms.

Fish oil, brimming with omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is emerging as a potential ally against eczema. These fatty acids curb inflammation by inhibiting the production of inflammatory molecules that play a role in the development of eczema. Essential fatty acids mobilize to fortify cell membranes – crucial for their overall function. Unhealthy cell membranes are unable to retain water, prompting dry skin – a noteworthy trigger for eczema.

While there is no universal agreement on fish oil dosage, researchers have noted potential improvements following higher doses. One example is a study where participants took 5,400 mg of DHA daily for eight weeks, subsequently noticing enhanced eczema symptoms and slower production of IgE antibodies, key players in the body’s immune response to allergens.

Vitamin D could also be a beneficial ally in the fight against eczema. Some researchers found that vitamin D supplements effectively reduced the severity of eczema symptoms compared to a placebo. Low vitamin D levels were also found to correlate with increased severity of eczema in children, making the case for further research.

Zinc, known for maintaining skin health, is also being assessed for its potential benefits for eczema. Although research remains ongoing, studies imply a connection between low zinc levels and eczema risk. However, caution is necessary to prevent potential zinc poisoning, hence the recommendation for a medical consultation if a deficiency is suspected.

Probiotics may also aid in balancing the microbiome altered in eczema, potentially helping reduce symptoms. The beneficial bacteria, which can be taken orally or applied topically, have shown varied results in different research, emphasizing the need for further studies.

Vitamin E, with its anti-inflammatory properties and antioxidant behavior, might effectively reduce oxidative stress and inflammation in the skin. A 2015 trial found that those who took vitamin E orally for a three month period had significant improvements in their eczema symptoms.

While there is no single diet dictated for eczema, certain foods may induce flare-ups in different individuals. Many who have eczema also have food allergies, and eliminating triggers may help improve symptoms. An anti-inflammatory diet might assist in managing flare-ups.

At present, there’s no clear consensus on a best vitamin for eczema nor an established method to completely get rid of eczema naturally. Studies have suggested certain supplements may benefit people with the condition, such as vitamin D, fish oil, and zinc. However, the results are varied, necessitating additional research. Therefore, any supplements or dietary modifications should be discussed with a healthcare professional who can best advise on the course of treatment.

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Melinda Cochrane is a poet, teacher and fiction author. She is also the editor and publisher of The Inspired Heart, a collection of international writers. Melinda also runs a publishing company, Melinda Cochrane International books for aspiring writers, based out Montreal, Quebec. Her publication credits include: The art of poetic inquiry, (Backalong Books), a novella, Desperate Freedom, (Brian Wrixon Books Canada), and 2 collections of poetry; The Man Who Stole Father’s Boat, (Backalong Books), and She’s an Island Poet, Desperate Freedom was on the bestseller's list for one week, and The Man Who Stole Father’s Boat is one of hope and encouragement for all those living in the social welfare system. She’s been published in online magazines such as, (regular writer for) ‘Life as a Human’, and Shannon Grissom’s magazine.


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