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Tag: Wendy Hunt

Mansfield, Rhonda Massad, West Island Blog, Spring Abs

The Tripod Approach to Summer Abs!

Mansfield, Rhonda Massad, Wendy Hunt, West Island Blog, West Island News, Mansfield Club

Beware the Easter Anti-Chocolate!

The Grinch, Gyms, Mansfield Pointe Claire,West Island Blog, Rhonda Massad, Wendy Hunt, Loyalty, Social, West Island News, Exercise

The Grinch “Gets” Gyms

Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

Fitbit, fitness tracker, wearable technology, West Island Blog, Wendy Hunt, Rhonda Massad, Club Mansfield, heartrate, wearable fitness device, weight loss,

Does Fitbit Smarter Make Fitbit Fit?

High Intensity Training, HIIT, Small group, Mansfield Club, Functional training, strength training, Wendy Hunt, West Island Blog, Rhonda Massad, News

High Intensity Small Group Training – Why HIIT is a...

DOWNHILL SKI, ski PREP, SKIERS, TUNE-UP, Strength, flexibility, Club Mansfield, Wendy Hunt, West Island Blog, Rhonda Massad, Winter sports

Downhill ski prep –The skiers tune-up

Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

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