By Daniele Iannarone Canada is the healthiest country in the world, according to the Global Wellness Index’s latest report on health worldwide. The study, conducted by the Global Wellness In... Read more
A healthy lifestyle involves, among other things, a balanced nutrition, good sleep hygiene, healthy relationships that promote emotional well-being, and, of course, exercising. Parents serve... Read more
by Julie Royston Death is inevitable and something we all must face, but what about when life hasn’t even begun. For birth parents, the news of a loss can be so traumatizing that it ca... Read more
By NICOLE BAUTE Good news for sweet tooths everywhere: that sticky syrup you love to pour on pancakes and waffles is not only bad for you — it might be good for you, too. Sure, it’s sugary a... Read more
The Lakeshore General Hospital Foundation (LGHF) announces the passing of Nick Di Tomaso, at the age of 84, on the morning of June 29, 2017, at the West Island Palliative Care Residence, sur... Read more
By: Tina Mancini Signs You Need New Running Shoes Depending on how often you use them, you should know that your running shoes need replacing every 6 months. That’s assuming you use them to... Read more
The first time I saw a salt glow on a spa menu, I was perplexed. What was it exactly? how did it differ from a sugar scrub, or a sea salt scrub? I soon discovered that this was a service... Read more
Come January, we all want to achieve our New Year’s resolutions. For most of us that means adopting a healthier lifestyle, which is always easier said than done. When February rolls around,... Read more
by Rhonda Massad The Montréal West Island Integrated University Health and Social Services Centre (IUHSSC) shared their progress since the 2015 integration of health and social services with... Read more
Our 16th annual walk to benefit the Juvenile Diabetes Research Foundation (JDRF) will take place today, Thursday, October 20th at approximately 1:40. To date West Island College has raised... Read more
