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Fitbit, fitness tracker, wearable technology, West Island Blog, Wendy Hunt, Rhonda Massad, Club Mansfield, heartrate, wearable fitness device, weight loss,

Does Fitbit Smarter Make Fitbit Fit?

DOWNHILL SKI, ski PREP, SKIERS, TUNE-UP, Strength, flexibility, Club Mansfield, Wendy Hunt, West Island Blog, Rhonda Massad, Winter sports

Downhill ski prep –The skiers tune-up

Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

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