Featured StoryFlood 2019LavalLiving WellMontreal Sherry Shaban teaches us the proper way to lift sandbags in this time of flood crisis By Catherine Wambui - 04/26/2019 1879 Share FacebookTwitterPinterestWhatsApp Sandbagging can take its toll and so can stress. Sherry Shaban of Cross Fit Ile Bizard shares the best way to take care of our backs and bodies during a time of flood crisis in Montreal. TRUSTED PARTNER ✅