Quebec Self Care Handbook helps us protect ourselves against COVID-19

Quebec's self care handbook

Not much has changed in terms of self isolation since the COVID-19 crisis began. It can be confusing to figure out what information is real and what is opinion based. Masks? No masks? How do I keep my family safe?  These are some of the questions answered in the Self-Care Handbook.

The West Island Blog would like to share this link to the Self-Care Handbook put out by the provincial government, that explains the ins and outs of isolation and what we are expected to do.

This guide is designed to enable Quebecers to make the best possible decisions to protect their health and the health of their loved ones during the COVID-19 pandemic. More specifically, it indicates to them how best to protect themselves against COVID-19, take care of themselves and provide basic care to their family circle, and know where and when to consult if the need arises for care services.


Handbook on how to survive COVID-19


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