by Rhonda Massad
Have you ever been curious about barre classes? Located in the heart of Pointe Claire Village, the new Studio Barre Plus can offer you a barre experience! A barre class is a mixture of ballet inspired movements, cardio, resistance training, core work and stretching all set to modern music. Absolutely no need to have dance experience!
“The studios focus will be on feeling healthy, strong, capable and building self-efficacy towards physical activity,” Owner Erin O’Loughlin told the West Island Blog in an interview. “There are no mirrors in the studio so the clients can focus on how they feel during a class, a good instructor will fix their form.”
The studio is a boutique size space with up to 10 per class, dedicated to offering Barre classes for everyone, including pre-post natal barre classes for parent and baby, starting January 3, 2016.
“The studio is not about weight loss, promising tight toned bodies and bombarding clients with unrealistic images,” Erin said, “We strive to focus on how physical activity makes us feel and how much fun a barre class can be.”
Studio barre plus has a real interest in getting people to be more active and to achieve all the great health benefits from physical activity, they offer discounts for students, over 65, teachers and cancer survivors. There will also be great deals starting December 1st!
Follow Studio Barre Plus on Facebook and check out December promos at Facebook:https://www.facebook.com/studiobarreplus/