rejuvenate

Seven Secrets to Rejuvenate Your Muscles at 50+

Muscle is easy to lose as we age, as we have to work harder to build and maintain it. Age-related muscle loss, or sarcopenia, is something everyone likely encounters...

Fairfield Volunteers and Volunteer West Island Support Lachine Book Fair

Coordinated at the company level by Fernanda Penaflor, in collaboration with Volunteer West Island’s Corporate Volunteer Recruitment Program, a team of enthusiastic Fairfield volunteers were out in force to...
IMAGINE

IMAGINE Week

Conversations exploring the big questions about life and death are difficult for everyone. Despite the inevitability of death, we all avoid thinking about it, preparing for it and discussing...
Candis Noble Real Estate Broker Engel & Völkers

Selling Your Home? First Impressions Matter; Your Essential Checklist of “Things To Do” and...

How exciting! You’ve finally decided. You're calling a realtor and putting your home for sale. You begin to daydream, that before too long your realtor, home stager and professional photographer...
8 Tips Retirement

8 Steps to Prepare for Retirement

Many of us are at a stage in life where we or someone we know has just retired or are currently considering retirement. Even though there is life beyond...
Montreal West Island Home Valuations

Montréal homeownership, rising home valuations, and a sizzling Summer real estate market!

For those wondering if homeownership in Montréal represents a good financial investment; the answer is a resounding, “Yes”! Within a booming economy, 2018 represented an exceptional year in the...
Fresh Produce

10 Tips for Keeping Produce Fresher Longer

Wasted food puts a strain on our budget and forces us to shop more often. What causes produce to spoil quickly? Ethylene gas is produced normally by fruits and vegetables as...
video

Beaconsfield resident meets Oprah – “She got me through medical school”

Beaconsfield's Dr. Gabrielle Cassir completed her medical school and residency training at Université de Montreal. During her time as a medical student, she was also able to experience the...

Oprah makes West Island dreams come true visiting Pierrefonds school Monday

  Oprah Winfrey made good on her promise to visit College Beaubois in Pierrefonds after Valerie Kamel was called up on stage during her "Your Path Made Clear" tour stop...
video

Oprah will be at College Beaubois today visiting teacher Valerie Kamel

During the Sunday night performance at the Bell Centre in Montreal, Oprah called on teacher Valerie Kamel to come up on stage.  After a heart felt hug and words...
Missing youth, Amanda Bedard, could be in Toronto or USA

Missing youth, Amanda Bedard, could be in Toronto or USA

Montreal police are asking the public for help in locating a 16-year-old girl, missing youth Amanda Bedard who has been missing since May 30, 2019 in the west of...

9 Reasons Why Life Coaching is so Effective

Are you thinking about investing in your personal growth but are uncertain how to get started? Are you considering a life coach but don’t know what to expect? As...
Kelly Nickerson

Meet Your Neighbour – Tyler Bjorn

by Kelly Nickerson. Tyler Bjorn competed for Canada in the London 2012 Summer Olympic Games in sailing and now runs the Pointe-Claire Yacht Club sailing program race team. He mentors...

Dollard Lawyer Valerie Assouline takes death of 7-year-old Granby girl case

by Rhonda Massad The mother of the 7-year-old girl who died harshly in Granby last April criticizes the Director of Youth Protection (DYP). The little girl was known to the...
video

Beaconsfield’s Dr. Gabrielle Cassir talks about sex during pregnancy

Dr. Gabrielle Cassir takes on the guys on Have The Balls To Talk About It.  They discuss sex during pregnancy, hormones, cravings and much much more. “Have the balls to...