by Tracy Petzke The Beacon Hill Community Association (BHCA) was founded in 1964 and represents the 800+ homes and families that live in Beacon Hill (Beaconsfield). The role of the BHCA is t... Read more
By Richard Tardif It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,... Read more
by Suzanne Reisler Litwin So here I am in my local grocery store filling up on food for the week ahead. Feeding my family is a challenge for me. I must admit that food preparation is NOT m... Read more
by Suzanne Reisler Litwin I’m a runner. I have been running since I was 20 years old. I ran when very short shorts were loose and an Adidas headband was all I needed to control the sweat.... Read more
by Richard Tardif It’s not how much we weigh that is the real culprit to health and longevity, but the fat roosting deep in our midsections, above the belt or below it, wrapping and worming... Read more
by Candice Minch A recent Montreal school board decision to allow for open food choices in children’s lunch boxes has caused shock and disbelief amongst Quebec parents, specifi... Read more
by David Manafo It’s amazing how fast summer can go by. No matter what we do, how we vacation, who we meet, it seems like August is here with a quick turn ready for the Fall to kick in.... Read more
By Suzanne Reisler Litwin Oh, to be young again! Actually, I’m not sure if they are shoes or boots or sandals. Maybe they are a bit of each and I want them badly. See the picture of th... Read more
by Candice Minch The camp experience for kids is so exciting and so scary for both kids and their parents! Imagine the thought of a new and totally unfamiliar environment with childre... Read more
By Suzanne Reisler Litwin Every once in a while something happens and you suddenly take a step back. Your eyes open wider. You breathe deeply and think about what you’ve just experienced. Or... Read more
