Did you know that keeping a clean home is beneficial to your health? Part of a healthy lifestyle involves living in a clean environment, and when you take the time to clean your home, you get rid of allergens, dust, germs and other contaminants that are dragging down your health and your general enjoyment of life.
There are a lot of things that cleaning your home does for your health, so consider the following benefits as you dread your housework for this week.
Cleaning Keeps You Fit
If you are working hard at keeping a clean home, then you will be getting some good exercise. Scrubbing, sweeping, mopping, washing and general hard work will tone your body, burn calories and help you to stay fit. Housecleaning may not be an entire workout regimen for you, and you’ll probably still need to get some exercise elsewhere, but it can certainly contribute to a healthy lifestyle and add to your normal exercise routines. Best of all, cleaning regularly builds up specific muscle groups to make cleaning easier for you in the future.
Cleaning Gets Rid of Germs
If you use sanitizing, anti-bacterial cleaners, you can purify your home as you clean. You won’t just be moving dust from one spot to another; you will be actively eliminating contaminants and making your home more livable and safer. You will be protecting yourself and your family from diseases and infections and improving your overall health by cleaning properly and frequently.
You can also eliminate allergens this way, such as pollen, dust mites, pet hair and other irritants. By getting rid of these pollutants, your home will be a better replace to live. You will have more breathable air, and you will experience fewer allergic reactions. Even people who do not suffer from allergies can still experience symptoms that closely resemble an allergic reaction when exposed to allergens. That can include breathing difficulties, coughing, runny nose and other symptoms. By keeping a clean home, you’ll cut down on those and enjoy being in your home more. You may notice that you have fewer headaches, that you sleep better at night and that you don’t wake up feely stuffy or drowsy as often.
Reduce Stress
Chad who cleans for Calgary’s Diamond Cleaning mentions “A clean home is a happier home”. If you don’t have to look at messes through the house and dirt accumulating in every corner, then you will be less stressed. You may tell yourself that it doesn’t bother you that your home is a bit dirty and that you don’t keep it spotlessly clean, but there will be a part of your brain that will create more stress and worry and rob you of some of your happiness because of your unclean house. A clean home has a subtle and almost unconscious effect on your body and your mind. Your mind appreciates cleanliness, as it feels safer and it doesn’t remind you of responsibilities you have to do and tasks to perform. A clean home helps you to relax and feel more at ease and satisfied. When you look around your home and you see that everything looks like it should and appears clean to you, then you don’t have a nagging in the back of your mind that you need to do some work or get some cleaning done.
Another way to reduce stress through cleaning is to hire a cleaning service. Professional cleaners can not only make your home look spotless, but they can also give you a break and take some of the load off of your shoulders. You don’t have to bear all the workload yourself, if you simply hire someone else to do it from time to time. You will likely be very pleased with how nice your home looks and smells when they are through.
As you reduce stress in your mind by keeping a clean home, you also reduce the fatigue you may be likely to feel. A clean home is one that is welcoming, and when you get rid of the stress cause by uncleanliness, then your body won’t feel so tired. Stress will wear you out and tire your body, so by getting rid of the dirt, and therefore the stress, your will feel more energized.
A Safer Home
When you ensure that your home is neat and orderly, you also reduce the risk of slips, trips and falls. Your home will be a safer place, especially if you have small children that live there or visit often. By keeping your home clean of debris, picking up after yourself and cleaning the floors, you will eliminate a lot of the risks that houses pose to people. Most injuries people experience in their lifetime occur at home, and you can greatly reduce the number of injuries you and those in your home experience simply by cleaning up.
If there is something blocking doorway or hallway, then that creates a hazard in an emergency. If you need to get up in the middle of the night for something, then you can trust that your pathway is clear and that you won’t slip on some spill. If you have little kids in your home, then you can feel safe with them in any room, rather than having to tell them to stay out of certain areas because they are full of hazards.
A cleaner home is safer for everyone, and you will reduce fire hazards, tripping hazards and other dangers just by picking up stuff in your home and putting it where it goes. Keeping clean floors and cleaning up spills as they happen has a big impact on safety as well. The more work you do around the house, the safer it will be and the better you will feel about allowing people into different rooms.
If you want to live safer and healthier, then take these tips and put them into practice. You will experience a number of benefits you might not have ever thought about before, simply by keeping your home clean.
