Healthy Food For Healthy Teeth is a FACT!


With several amazing foods on the market, it can be difficult to find those that are not only good for your teeth but also have flavour. Due to the high concentration of sugar in several highly popular foods, there is an increased need for dentist London services to combat common problems such as cavities and gum disease. In this article, we are going to look at some of the many foods that can help to keep your teeth healthy throughout the course of the day.


Foods that are rich in calcium are some of the best for your teeth as they help to build up strength and remove the plaque from the teeth. Due to the overall makeup of your teeth, the calcium can help to strengthen them over time. This can be incorporated into your diet in several ways and can be used in moderation to keep the teeth as well as other bones in your body as healthy as possible. However, it is important to ensure that this is enjoyed in moderation as too much calcium can cause other medical issues. 


In addition to the calcium-rich foods, it is also beneficial to look into foods that are packed full of antioxidant. Not only are they good for your skin, but they also help to remove the plaque from your teeth and help to refresh the gums. This is ideal as this also prevents cavities from forming in the tooth. This is particularly beneficial for young children to have in their diet as this can help to combat the amount of sugar that is eaten whilst promoting a healthy overall diet.


Not only is fish good for the brain, but it is also good for your teeth. This is due the omega 3 and fatty acids lower the risk of gum disease as they help to reduce inflammation of the gums. Eating fish helps to scrape away any harmful bacteria from the mouth, ensuring that your mouth is healthy throughout the day. By pairing this with a healthy all-around diet, you can help to strengthen your body to perform at its best throughout the day. This versatile food can also be baked into a number of recipes for all the family to enjoy.


The final food that is ideal for your teeth is dark chocolate but in moderation of course! The more cocoa that is present in the chocolate you are eating, the better it is for your teeth as it can help to remove and prevent harmful bacteria from growing on the surface of the tooth. The bitter taste is also full of healthy bacteria to help neutralise the acid in the mouth and keep the gums healthy. Enjoying a bar of dark chocolate once per month is the ideal way to keep the mouth healthy, all whilst enjoying a sweet treat.

With so many delicious foods out there for you to try, it is important to think of how this may be affecting your teeth and that will keep your teeth healthy over time. With most of these being available from your local supermarket, you can buy every item you need to keep your mouth healthy. Which will you try first?


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