From time to time, everybody has moments of forgetfulness, lack of mental clarity, brain fog or confusion – especially when life gets overwhelming and there are a lot of things going on. But while this can be a completely normal occurrence, having it happen regularly can be frustrating.
Genetics can play a role in your mental clarity and memory. However, diet and lifestyle can have a major impact, too.
We’ve put together some of the top ways to improve your memory and mental clarity naturally.
Get Better Quality Sleep
Sleep is essential for your brain to repair itself at the end of every day, and if you’re not sleeping properly, then you’re probably finding yourself waking up feeling confused, unable to think straight about the day ahead, and maybe even forgetting what you need to do. Your morning coffee might help for a while, but throughout the day you’ll feel tired, unable to focus and could even be experiencing brain fog.
Improving your sleep conditions is the first step to making sure you’re getting enough high-quality sleep. You can do this by practicing good sleep hygiene; try and go to bed and wake up at the same time, start a relaxing bedtime routine and remove distractions like your smartphone. If you’re currently sleeping on an old mattress that isn’t helping, you might want to think about upgrading.
Take advantage of the Presidents Day mattress sales to get the comfortable bed you deserve!
Cut Back on Sugar
Eating too much sugar has been linked to several health issues and chronic illnesses, along with cognitive decline. Research has shown that a diet high in sugar can lead to reduced brain volume and poor memory. The area of the brain that stores short-term memory is particularly affected.
And, cutting back on sugar not only helps your memory but will also improve your overall health. You will see many benefits including weight loss, better skin, and better dental health.
Make Some Time to Meditate
The practice of meditation is one of the best things that you can do for your mental health, which in turn improves your mental clarity. It is soothing and relaxing and has been found to lower blood pressure, reduce symptoms of stress and pain, and even improve memory.
Meditation has been shown to increase gray matter in the brain. This contains neuron cell bodies and declines naturally as you age, leading to the natural reduced memory and cognition that is associated with getting older.
Meditation techniques have been shown to improve mental clarity and even improve short-term memory in people of all ages.
Exercising is one of the best things that you can do for both your body and your mind. When you exercise regularly, you’re not only burning fat and building muscle but releasing endorphins that make you feel better and give you improved mental clarity.
And, exercising more doesn’t need to be tricky or time-consuming. Walking or cycling to work can make you feel fresh and ready to face the day ahead, or you could take part in team sports, which is a great way to get your blood pumping – and find new friends, which is always good for mental health.
Finally, exercise your cognitive skills by playing brain training games. This is both a fun and effective method of boosting your memory and your mental clarity.
Whether you’re playing word-recall games or doing crosswords, playing Tetris or even using a mobile app dedicated to brain training, there are many excellent options to choose from.
Naturally improving your memory and mental clarity means doing things that protect and support your brain.