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Hi! We started a FREE challenge that we are really excited about! It's about just moving or meditating for 10-20 minutes a day. We post videos up daily on FB/YouTube/IG.
Hi! We started a FREE challenge that we are really excited about! It’s about just moving or meditating for 10-20 minutes a day. We post videos up daily on FB/YouTube/IG. Feedback has been super positive, so it would be amazing if you could promote in your channels. Spread some goodness these days!
TAKE 10 CHALLENGE!
Get yourself moving or meditating for at least 10 mins a day.
OCTOBER 20 – 30
The benefits of yoga and meditation are key as the days become shorter and as we navigate these rocky times. Now is a great time to work together as a community. To move our bodies, to settle our minds, and open our hearts. The goal is to feel better!
Life is so busy – haven’t been able to carve out any time for you? Take 10! While your coffee or tea is brewing, log on and we will guide you.
Got 20 mins? We will be posting 20 min practices as well if you have more time in your day.
Practices will be available on IG and FB and YouTube
All Day (Tuesday)