october, 2020

This is a repeating event

14oct(oct 14)7:30 pm21(oct 21)8:30 pmAction Sport Physio - Mindful Eating and Healthy Habits Made Easy


Event Details

Mindful Eating & Healthy Habits Made Easy🍎

It’s easy to feel pressure and stress when it comes to eating healthy with so much information coming at us. Eat more vegetables, don’t eat carbs, move more and stress less.

Those all sound nice but it’s not that simple, right?
Let us help you break it down to the basics of health and wellness, discuss what mindful eating is, and help you define what this means to you.

In this TWO part workshop/seminar we’ll show you just how easy it can be with ideas for conscious eating and strategies to manage stress and create healthy habits that last.

➡Take Away Objectives:
• Understand what mindful eating is.
• Evaluate your current stressors.
• Learn strategies to manage stress.
• Define what healthy habits you would like to change.

➤ Date: Part 1: October 14th & Part 2: October 21st

➤ Time: 7:30pm – 8:30pm

➤ Location: Online, on the platform ZOOM

➤ Price: 40$ (50$ after October 11th)

➤ How to register: please fill out this form to register: https://forms.gle/484XZkk6Cxz6GAH97

You can also call directly to the clinic and ask for Jade: 514-624-2424

See you on October 14th! 😄


14 (Wednesday) 7:30 pm - 21 (Wednesday) 8:30 pm




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