Thursday, April 25, 2024
Ways to Stay Fit When You Have Kids

Ways to Stay Fit When You Have Kids

A healthy lifestyle involves, among other things, a balanced nutrition, good sleep hygiene, healthy relationships that promote emotional well-being, and, of course, exercising. Parents serve as role models for...

Kirkland’s Mini-Olympics set for 28th edition

By Kevin Woodhouse www.thesuburban.com   The city of Kirkland needed 32 volunteer coaches aged 15 and up to ensure that the municipality's long running kick off to summer event for the kids,...
Signs, New Running Shoes, Running, Exercise, West Island Blog, News, Tina Mancini, Rhonda Massad, Health, Fitness, Feet, Foot Pain

Signs You Need New Running Shoes

By: Tina Mancini Signs You Need New Running Shoes Depending on how often you use them, you should know that your running shoes need replacing every 6 months.  That’s assuming...
Beaconsfield mens slo pitch

Beaconsfield men’s slo-pitch tournament

  By Rhonda Massad www.thesuburban.com Every year to close off a summer filled with 20 games and two tournaments the Beaconsfield men’s slo-pitch holds its annual BBQ. This year was no exception....
2016 Olympics, City of Pointe-Claire, Jennifer Abel, Meaghan Benfeito, Roseline Filion and Vincent Riendeau, West Island Blog, Rhonda Massad

2016 Olympics in Rio – Pointe-Claire divers to represent Canada

The City of Pointe-Claire, is pleased to congratulate, on behalf of Pointe-Claire residents, athletes Jennifer Abel, Meaghan Benfeito, Roseline Filion and Vincent Riendeau from the Pointe-Claire Dive Club, who...
Brent Lakatos, Dorval, Para Olympics, Rhonda Massad

Dorval’s Lakatos wins 3rd gold at world para athletics championships

Dorval native Brent  Lakatos captured his third gold medal of the world para athletics championships on Thursday with a victory in the men's T53 800-metres. Lakatos had already won gold...
Montreal Hockey

A Brief History of Hockey in Montreal

Montreal, Canada’s second most-populated city, is rich with a history full of important turning points for the country. Nowhere is this more evident than in the sporting side of...
Jeff Petry sets up tab for hospital workers

Montreal Canadiens’ Jeff Petry sets up restaurant tab for hospital workers

Montreal Canadiens hockey player, Jeff Petry, took to Instagram yesterday, inviting hospital employees to dine on his tab.   In a recent post, he shares his appreciation for the front line...
Brent Lakatos, Para Athletic Championships, Rhonda Massad

Brent Lakatos of Dorval brings home fourth gold in world para athletics

Brent Lakatos of Dorval, Que., brought home his fourth gold medal of the world para athletics championships on Sunday. Lakatos finished the men's T53 100-metre final in 14.52 seconds, ahead...

Pointe Claire Village to have a Barre Studio to host the whole family

by Rhonda Massad Have you ever been curious about barre classes? Located in the heart of Pointe Claire Village, the new Studio Barre Plus can offer you a barre experience!...