Beaconsfield mens slo pitch

Beaconsfield men’s slo-pitch tournament

  By Rhonda Massad www.thesuburban.com Every year to close off a summer filled with 20 games and two tournaments the Beaconsfield men’s slo-pitch holds its annual BBQ. This year was no exception....
Eric Kramer, West Island News, West Island Blog, Swim Club, Pointe Claire Swim Club, Saskatoon Lasers Swim Club

Beaconsfield Bluefins get Olympic coaching with Eric Kramer

by Rhonda Massad, with files from Gabrielle Cloutier More than 20 West Island swimmers spent the better part of Sunday morning being coached by international swim coach Eric Kramer. Kramer started...
Pierrefonds Football

Pierrefond’s Alexander Park Football celebrates 55 years

Masella: “Football gives players a high level of confidence that you don't get from other sports.” by Rhonda Massad More than 4,000 young people between the ages of 5 to 13...
Scuba Diving Tips For Beginners

Scuba Diving Tips For Beginners

The amazing underwater world makes up two-thirds of the planet. It is home to hundreds of thousands of plant and animal species. This incredible beauty remains unknown to those...
Andrew Seinet-Spaulding

Athlete Spotlight: Pierrefonds’ Redmen Andrew Seinet-Spaulding

You don’t need to be a student in Montréal to know how utterly intense the rivalry between the Concordia University Stingers and the McGill University Redmen actually is. To...
Nathan Zsombor-Murray, West Island Blog, West island News, Rhonda Massad, Diving

Pointe Claire’s Nathan Zsombor-Murray claimed gold in the mixed synchronized

Canadian Press Canadian divers Francois Imbeau-Dulac and Philippe Gagne battled through travel fatigue to win gold in men's synchronized springboard Saturday at a Canada Cup. Imbeau-Dulac of Terrebonne, Que., and Montreal's...
Signs, New Running Shoes, Running, Exercise, West Island Blog, News, Tina Mancini, Rhonda Massad, Health, Fitness, Feet, Foot Pain

Signs You Need New Running Shoes

By: Tina Mancini Signs You Need New Running Shoes Depending on how often you use them, you should know that your running shoes need replacing every 6 months.  That’s assuming...
Synchro Team DDO

Dollard Synchro Elite teams makes it to Canadian Espoir Nationals this June

By Rhonda Massad The Canadian Synchronized Swimming Qualifiers saw Dollard Synchro's 13-15-year-old Elite team place 4th out of 31 teams last week securing their spot as one of the top...
video

Lakeshore Soccer Girls take the 2019 Granby Championships

In a spectacular display of talent and sportsmanship over the entire season, the Lakeshore FU-11 Division 1 wrapped up a season of incredible wins. The team took home the...
Elm Ridge Golf Club, West Island Blog, West Island News, Rhonda Massad, Ile Bizard, Golf

Give Elm Ridge Golf a try for only $750 for the month of May

By Rhonda Massad Elm Ridge Country Club is a 36 hole private Club with a rich history in the West Island and has been named in ScoreGolf’s Canada’s Top 100...

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