Awakening Village and the path to peace
By: Lianne Bridges
caption id="attachment_7666" align="alignright" width="300" photo by Zoe Smith/caption
This spring my Hudson neighbour, Ghislaine Duval, surprised me by creating a path in the woods to connect our...
How to Make an Effective Bug Spray with 5 ingredients
By Joanna McDonald
Summer is a time for exploring, having fun and relaxing! This handy, make-at-home concoction is perfect to bring along to all your activities to help to...
Minister and MP inspired by 8 year old Vaudreuil girl dreaming of space
by Rhonda Massad
Eight-year-old Sahana Khatri has been dreaming of the stars since her mom explained the constellation to her on a camping trip two years ago. The passion has...
West Island Women’s Shelter take more than 21,000 calls in four years
By Rhonda Massad
First annual gala raises close to $130,000
At the first annual West Island Women's Shelter gala held on November 17, at Chateau Vaudreuil, President Sandra Patone stunned more...
3 amazing travel tools for food allergy population
by Candice Minch
For parents in a family with food allergies, the thought of travelling away from home to a different country can be both exciting and scary at the...
Hand dyed yarn causes a frenzy in Kirkland yarn boutique
By Rhonda Massad
Kirkland yarn boutique, Tricolette on St. Charles, saw a frenzy of knitters at their Artfil trunk show. For those of you not connected to the knitting world,...
Weight training should be part of every workout
by Janice Hillrich
Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale? Well,...
WHY DO MUSCLES GET SORE?
by Janice Hillrich
Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt from 24 to 72 hours after intense exercise. DOMS typically subsides within two or...
Baie D’Urfé victim of violence against women speaks at Mayor’s walk
by Rhonda Massad
Baie D'Urfé's Raji Sidhu walked 12 km in the Pierrefonds Mayor's Walk held on Saturday, May 12. She was greeted by her two daughters and husband at...
Former Montrealer living in Sandy Hook heads to Washington’s March of Our Lives
By Rhonda Massad
Hundreds of March For Our Lives rallies took place across the country and around the world Saturday, as people called for action on gun violence. According to...