Thursday, March 28, 2024
Isabelle Lipari

Stress management 101

by Isabelle Lipari Stress has become the source of many illnesses and ailments: high blood pressure, cardiovascular disease, mental health issues, insomnia, weight loss or gain, some cancers, digestive problems...
Kelly Fraser, Meals that matter,Mini-Meals,Paula Di Giovanni,Rhonda Massad,Beaconsfield

Dinner’s ready! There’s nothing better than coming home to a home-cooked meal!

With today’s busy schedules, the modern West Island family is finding it increasingly difficult to ensure their families are eating nutritious, well-balanced meals, often resorting to fast food, or boxed meals out of sheer desperation.  Rising out of a passion for...

Authors for Indies where authors meet the readers

by Rhonda Massad Modelled after an initiative started by American author Sherman Alexie in 2013, independent bookstores across Canada will once again join the Authors for Indies and invited authors...
Revolution Hair Salon, Tamara Rifai, Rhonda Massad, Beaconsfield

Revolution Hair Studio is giving it up for prom

by Rhonda Massad Everyone knows how expensive getting ready for prom is.  Tamara Rifai owner of Revolution Hair Salon in Beaconsfield is putting on a contest to make it a...
Teacups in the Garden, Janice Hillrich, Rhonda Massad, Tea Cups, Shopping from the Heart, West Island Blog

Teacups in the Garden celebrates the beauty of bone china

by Rhonda Massad According to owner and creator Janice Hillrich, Teacups in the Garden was born out of inspiration to use the teacups she received as wedding gifts in a...

Government of Canada invests in Sainte-Anne-de-Bellevue Canal

“By keeping our priorities straight and focused on the positive  - good things like this happen,” Mayor Hawa by Rhonda Massad Sainte-Anne-de-Bellevue will be part of the Federal Governement’s new plan...

Weight training should be part of every workout

by Janice Hillrich Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale?  Well,...

Festival de la Voix hits a high note on the West Island

by Rhonda Massad For the third year in a row, musical tastes were satiated a the Festival de la Voix taking place in  Dorval, Beaconsfield and Pointe Claire.  The festival...

3 amazing travel tools for food allergy population

by Candice Minch For parents in a family with food allergies, the thought of travelling away from home to a different country can be both exciting and scary at the...
West Spa Beauty Blog

DIY Beauty Scrub by Spa Munari

There’s nothing more satisfying (and beautifying) than whipping up a homemade beauty recipe from your pantry.  I recommend making exfoliation a part of your weekly routine for both your face and...