Stress management 101
by Isabelle Lipari
Stress has become the source of many illnesses and ailments: high blood pressure, cardiovascular disease, mental health issues, insomnia, weight loss or gain, some cancers, digestive problems...
Dinner’s ready! There’s nothing better than coming home to a home-cooked meal!
With today’s busy schedules, the modern West Island family is finding it increasingly difficult to ensure their families are eating nutritious, well-balanced meals, often resorting to fast food, or boxed meals out of sheer desperation.
Rising out of a passion for...
Authors for Indies where authors meet the readers
by Rhonda Massad
Modelled after an initiative started by American author Sherman Alexie in 2013, independent bookstores across Canada will once again join the Authors for Indies and invited authors...
Revolution Hair Studio is giving it up for prom
by Rhonda Massad
Everyone knows how expensive getting ready for prom is. Tamara Rifai owner of Revolution Hair Salon in Beaconsfield is putting on a contest to make it a...
Teacups in the Garden celebrates the beauty of bone china
by Rhonda Massad
According to owner and creator Janice Hillrich, Teacups in the Garden was born out of inspiration to use the teacups she received as wedding gifts in a...
Government of Canada invests in Sainte-Anne-de-Bellevue Canal
“By keeping our priorities straight and focused on the positive - good things like this happen,” Mayor Hawa
by Rhonda Massad
Sainte-Anne-de-Bellevue will be part of the Federal Governement’s new plan...
Weight training should be part of every workout
by Janice Hillrich
Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale? Well,...
Festival de la Voix hits a high note on the West Island
by Rhonda Massad
For the third year in a row, musical tastes were satiated a the Festival de la Voix taking place in Dorval, Beaconsfield and Pointe Claire. The festival...
3 amazing travel tools for food allergy population
by Candice Minch
For parents in a family with food allergies, the thought of travelling away from home to a different country can be both exciting and scary at the...
DIY Beauty Scrub by Spa Munari
There’s nothing more satisfying (and beautifying) than whipping up a homemade beauty recipe from your pantry.
I recommend making exfoliation a part of your weekly routine for both your face and...