What’s the PLAN?
by Ken Ingram President
TAC-Coaching Montreal
www.TACresults.com
Did you know that the first known use of the word “PLAN” dates back to the late seventh century, and that a plan can be...
Saving Lives One Bar of Soap at a Time!
Ever wonder what happens to that unfinished bar of soap left behind in your hotel room? You would be surprised to know that it may be given a second...
Movies and TV Series shooting in Montreal this week
The film industry has been permitted to remain open during the most recent lockdown in Quebec despite the coming and going of hundreds of staff to their homes in...
Teen Striving to Raise Awareness for Mental Health with Soccer Tournament
By: Nicholas Di Giovanni
Illnesses that cannot be seen are the most painful. Without any clear evidence, they attack from the inside and consume every ounce of energy from their...
West Island Karate Championships encourage kids to reach for the stars
By Rhonda Massad
The 16th annual West Island Karate Championships (WIKC) took place on Saturday, February 11, in Ile Perrot. The tournament is one of the longest-running tournaments for juniors...
Meet Your Neighbour – Bita Guzman
by Kelly Nickerson.
Bita Guzman owns and operates Mi Clase Spanish Academy, a West Island Spanish language education program designed especially for children. This busy mother of three lives in...
How to Make an Effective Bug Spray with 5 ingredients
By Joanna McDonald
Summer is a time for exploring, having fun and relaxing! This handy, make-at-home concoction is perfect to bring along to all your activities to help to...
Dinner’s ready! There’s nothing better than coming home to a home-cooked meal!
With today’s busy schedules, the modern West Island family is finding it increasingly difficult to ensure their families are eating nutritious, well-balanced meals, often resorting to fast food, or boxed meals out of sheer desperation.
Rising out of a passion for...
Cancer Wellness Bazaar raises $7,000
By Rhonda Massad
The first annual West Island Cancer Wellness Centre Christmas Bazaar was a stunning success. More than 40 vendors joined forces for what turned out to be a...
Volunteer West Island begins preparations for their 50th anniversary next year
by Rhonda Massad
At Volunteer West Island’s (VWI) annual general meeting last week, the excitement was felt in the air for the plans to celebrate next year’s 50th anniversary. With a...