Friday, March 29, 2024
Nathalie Mailhot, Alexa Nazzaro, Speaking and Writing Empowerment Camp, Rhonda Massad, West Island Blog

How to completely supercharge back to school with Teen Talk™

Summer is in the air, and there's no shortage of day camps to choose from for our kids. But what if you want something other than the standard...

Don’t Listen to the Mustn’ts, Shouldn’ts and Can’ts

by Suzanne Reisler Litwin  Growing up isn't easy. When you're young, all you want is to grow up fast. When you're old, all you want is to be young again.   I wonder...

Love is Love

By Suzanne Reisler Litwin The other morning I crawled out of bed, not wanting to move.  As soon as I opened my eyes my darling dog was looking at me. ...
SAD

It’s cold out there

by Tim Thompson This post originally appeared on Mango Communications Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about...
Eat smarter

Eat Smarter, You May Live Longer

Food - it has the power to nourish us or to destroy us. So how can we best harness nutrients so we can improve our health span and our lifespan? DID...
Vitamins, Healthy Brain, Adonia Dennis, West Island Blog, Rhonda Massad

5 Essential Vitamins for a Healthy Brain

By: Adonia Dennis Your brain requires a variety of nutrients in order to function properly. For example, there’s a growing body of evidence that certain vitamins improve memory, concentration, focus,...

Benefits of becoming a “More Powerful and Confident Speaker” in 2015

By Ken Ingram Whatever you do or wherever you go, at some point in your business life you will have an opportunity or more to speak in front of a...
Spa Munari,Beauty Blog, Food, Fabulous Skin, Skincare, Healthy Body, West Island Blog, News, West Island News, Rhonda Massad

Spa Munari Beauty Blog – Food and Fabulous Skin

Everyone has a favourite face cream or treatment and we have them at Spa Munari,  but beautiful skin starts with nourishment from within. Older cells are constantly shed and...

Rhonda Massad appointed official Canada 150 Community Leader

by Eva Tomlin It is with pride that Rhonda Massad founder of West Island Blog has accepted the appointment to be one of the Canada 150 Community Leaders. This nation-wide network...
David Altmejd Le Ventre, 2012 Plexiglass, resin, thread, metal wire, acrylic gel, epoxy clay, coconut shells

Beyond the Border: Canadian Art and the International Art Market

by Robin Rosenberg The idea of Canadian art prompts images of vast landscapes, sky-scraping evergreens, rushing streams and other natural themes that characterize the foundational Group of Seven aesthetic originating...