A Bottle of Time
We hugged each other a little bit longer this time. I kissed his cheek. He stepped back and looked into the depths of my eyes. Then he turned away...
Eat Smarter, You May Live Longer
Food - it has the power to nourish us or to destroy us.
So how can we best harness nutrients so we can improve our health span and our lifespan?
DID...
Back to Schoooooolllllllaaa
The back to school season is upon us. This time of year is very exciting for me! As an instructor at Concordia University in the Center for Continuing Education...
Loving the Fog
My desk is full of papers. I have dozens of emails waiting for replies and regular mail to open. The magazine and newspaper pile has significantly grown. The “To...
Anti-Bucket List Gal
Astronaut Chris Hadfield said it best, “I’m an anti-bucket list guy. I don’t like bucket lists. That means that for almost your entire life you’re carrying around visual evidence...
It Could Always Be Worse
by Suzanne Reisler Litwin
During a gorgeous hot summer night, I was out walking with a couple of girlfriends. We decided to walk downtown to find a quaint place to...
Charging 101: The Key To Adapting To an Electric Vehicle (EV) Lifestyle
by Eran Dahan
I've heard it again and again, the most stressful part of going EV is charging. If you have felt this, believe me, you're not alone. Take my...
Digital Detox: Helping Kids Strike a Balance Between Screens
by Gwen Lewis
According to research from the University of California at Los Angeles (UCLA), today’s kids may be less sensitive to facial expressions when they are glued to their...
Tips for Keeping Bugs Away Naturally
by Candice Minch
We all want to be outdoors as much as possible to enjoy the warm weather summer days ahead. However, we come in contact with bugs, like mosquitoes who...
4 Incredible Health Benefits of “Forest Bathing”
by John Hughes
Many scientific studies have proven the great benefits of ancient "forest bathing" therapy in Japan for the human health. Those benefits include strengthening our resistance, preventing cancer,...