Living Room , Ceiling Designs, Alex Lewinsky, Alex Moulding, West Island Blog, Rhonda Massad, West Island news, News, Interior Design

Four Ways to Elevate Your Living Room With Tasteful Ceiling Designs

By: Alex Lewinsky The living room is one of the most important rooms in the house. This place is where friends and family members spend most of their time socializing...
Harm, Kidneys, Kidney Health, Salt, Alcohol, Caffeine, Protein, West Island Blog, Rhonda Massad, News, West Island News, Kidney disease

Top 10 Habits That Harm Your Kidneys

By: Nga Do Top 10 Habits That Harm Your Kidneys As you know, it is very important to keep your kidneys functioning properly, which helps to stay healthy. Some common symptoms...
Nathalie Mailhot, Alexa Nazzaro, Speaking and Writing Empowerment Camp, Rhonda Massad, West Island Blog

How to completely supercharge back to school with Teen Talk™

Summer is in the air, and there's no shortage of day camps to choose from for our kids. But what if you want something other than the standard...
Fresh Produce

10 Tips for Keeping Produce Fresher Longer

Wasted food puts a strain on our budget and forces us to shop more often.What causes produce to spoil quickly?Ethylene gas is produced normally by fruits and vegetables as...

Dear Diary, “I’m crushing over…

A couple of weeks ago an old friend came up to me at a party and asked this question, “Is it true that you’ve been writing in a diary...
Adonia Dennis, Beauty, Skincare, Rhonda Massad, West Island Blog

7 ways To Streamline Your Beauty and Skin Care Routine

By: Adonia Dennis Do you find yourself with too many beauty products that you can’t even keep track of? Perhaps you don’t even have much time to spend on your...

The Random Occurrence of Wonderful

by Suzanne Reisler LitwinThe other morning I woke up to the sound of ticking on my bathroom window. Tick, tick, tick, tick … Stop … Again, tick, tick, tick, tick...
Suzanne Reisler Litwin, Laughter, Keeping it Real, West Island Blog, Rhonda Massad, News, Guest Blogger, Canadian Mint, Gift

Can A Good Laugh = A Good Orgasm?

By:Suzanne Reisler Litwin So, this is what happened to me over the last year.  Last February, my Mother gave me a $20.00 silver Canadian Mint coin.  The coin has an...
Habits, Teeth, Floss, Brushing Teeth, Dentist, Diana Smith, Rhonda Massad, West Island Blog, smoking, acidic foods, Cavities

4 Dangerous Habits that Harm Your Teeth

By: Diana Smith Not many people know that teeth – together with your brain, heart, bones and spinal fluid – are among the most valuable assets of your body. They don’t...

Love is Love

By Suzanne Reisler LitwinThe other morning I crawled out of bed, not wanting to move.  As soon as I opened my eyes my darling dog was looking at me. ...

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