Comforting Flowers, Spring, Spring flowers, Annuals, Blossom, Bulbs, West Island Blog, Rhonda Massad, News, Keeping it Real Suzanne Reisler Litwin

Comforting Flowers

By: Suzanne Reisler Litwin It's just around the corner, Ssssprrriiiinnnggg!   SPRING! I actually felt the angle of the sun shift at the end of January. On that day I looked...
Harm, Kidneys, Kidney Health, Salt, Alcohol, Caffeine, Protein, West Island Blog, Rhonda Massad, News, West Island News, Kidney disease

Top 10 Habits That Harm Your Kidneys

By: Nga Do Top 10 Habits That Harm Your Kidneys As you know, it is very important to keep your kidneys functioning properly, which helps to stay healthy. Some common symptoms...
Signs, New Running Shoes, Running, Exercise, West Island Blog, News, Tina Mancini, Rhonda Massad, Health, Fitness, Feet, Foot Pain

Signs You Need New Running Shoes

By: Tina Mancini Signs You Need New Running Shoes Depending on how often you use them, you should know that your running shoes need replacing every 6 months.  That’s assuming...
journaling

Dear Diary, “I’m crushing over…

A couple of weeks ago an old friend came up to me at a party and asked this question, “Is it true that you’ve been writing in a diary...
Adonia Dennis, Beauty, Skincare, Rhonda Massad, West Island Blog

7 ways To Streamline Your Beauty and Skin Care Routine

By: Adonia Dennis Do you find yourself with too many beauty products that you can’t even keep track of? Perhaps you don’t even have much time to spend on your...

9 Reasons Why Life Coaching is so Effective

Are you thinking about investing in your personal growth but are uncertain how to get started? Are you considering a life coach but don’t know what to expect? As...
Jim Morrison

A love for Baie d’Urfé by Jim Morrison

I love Baie d’Urfe! Always have, always will! My parents moved here in April, 1968, in large part to its tranquility in providing a backdrop to family living. As a...
Eat smarter

Eat Smarter, You May Live Longer

Food - it has the power to nourish us or to destroy us. So how can we best harness nutrients so we can improve our health span and our lifespan? DID...
8 Tips Retirement

8 Steps to Prepare for Retirement

Many of us are at a stage in life where we or someone we know has just retired or are currently considering retirement. Even though there is life beyond...
What's the Next Bin, Rhonda Massad, West Island Blog, West Island News, Suzanne Reisler Litwin, community, neighbourhood, life, advice, wisdom

What’s the Next Bin?

By Suzanne Reisler Litwin Bins “R” Us! Some are blue. Some are green. Some are bright yellow. Some are brown. Some are gigantic sized too! Bins are everywhere!  Most of...

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