Don’t Listen to the Mustn’ts, Shouldn’ts and Can’ts
by Suzanne Reisler Litwin
Growing up isn't easy. When you're young, all you want is to grow up fast. When you're old, all you want is to be young again.
I wonder...
Spa Munari Beauty Blog – Food and Fabulous Skin
Everyone has a favourite face cream or treatment and we have them at Spa Munari, but beautiful skin starts with nourishment from within. Older cells are constantly shed and...
IN THE RAW AT PROVIGO
By Heather Boyd
My curiosity for new things led me to the Montreal Cooking Classes group on Meetup.com. Since attending their “What’s for Dinner” class at Provigo Pierrefonds last month,...
The Joy of Living Without “Shoulds” and “Shouldn’ts”
by Caroline Courey
Did you know that two top regrets of 80+-year-olds are ‘I wish I’d had the courage to live a life true to myself, not the life others expected...
Winter Events for Montreal’s 375th Birthday
By: Ericka Baron
Having the opportunity to visit many wonderful cities around the world, I am always happy to return home to Montreal. I feel fortunate to live in such...
Book Review – After the Fall
Life can be challenging at times. Certain experiences can leave us feeling vulnerable, sad, angry or afraid. The impulse is often to avoid the things or situations that created...
I’m Old(er)
Hello, I’m Suzanne and I’m… old. I mean I’m older. In truth, I am old. There I said it. Now, I don’t have to pretend I’m not. I don’t...
Beyond the Border: Canadian Art and the International Art Market
by Robin Rosenberg
The idea of Canadian art prompts images of vast landscapes, sky-scraping evergreens, rushing streams and other natural themes that characterize the foundational Group of Seven aesthetic originating...
5 Essential Vitamins for a Healthy Brain
By: Adonia Dennis
Your brain requires a variety of nutrients in order to function properly. For example, there’s a growing body of evidence that certain vitamins improve memory, concentration, focus,...
Do I need it or do I want it?
by Lama Farran
Here’s a question that too many people don’t ask themselves often enough, and it’s at the source of many disappointments and money-related stress.
In this consumerism-focused society, you are...