Thursday, March 28, 2024

Don’t Listen to the Mustn’ts, Shouldn’ts and Can’ts

by Suzanne Reisler Litwin  Growing up isn't easy. When you're young, all you want is to grow up fast. When you're old, all you want is to be young again.   I wonder...
Spa Munari,Beauty Blog, Food, Fabulous Skin, Skincare, Healthy Body, West Island Blog, News, West Island News, Rhonda Massad

Spa Munari Beauty Blog – Food and Fabulous Skin

Everyone has a favourite face cream or treatment and we have them at Spa Munari,  but beautiful skin starts with nourishment from within. Older cells are constantly shed and...

IN THE RAW AT PROVIGO

By Heather Boyd My curiosity for new things led me to the Montreal Cooking Classes group on Meetup.com.  Since attending their “What’s for Dinner” class at Provigo Pierrefonds last month,...

The Joy of Living Without “Shoulds” and “Shouldn’ts”

by Caroline Courey Did you know that two top regrets of 80+-year-olds are ‘I wish I’d had the courage to live a life true to myself, not the life others expected...
Montreal 's 375th Birthday, Montreal, Ericka Baron, West Island Blog, News, West Island News, Rhonda Massad, Fete des Neiges, Opera de Montreal, Winter

Winter Events for Montreal’s 375th Birthday

By: Ericka Baron  Having the opportunity to visit many wonderful cities around the world, I am always happy to return home to Montreal.  I feel fortunate to live in such...

Book Review – After the Fall

Life can be challenging at times. Certain experiences can leave us feeling vulnerable, sad, angry or afraid. The impulse is often to avoid the things or situations that created...
Getting Older

I’m Old(er)

Hello, I’m Suzanne and I’m… old.  I mean I’m older.  In truth, I am old.  There I said it.   Now, I don’t have to pretend I’m not.  I don’t...
David Altmejd Le Ventre, 2012 Plexiglass, resin, thread, metal wire, acrylic gel, epoxy clay, coconut shells

Beyond the Border: Canadian Art and the International Art Market

by Robin Rosenberg The idea of Canadian art prompts images of vast landscapes, sky-scraping evergreens, rushing streams and other natural themes that characterize the foundational Group of Seven aesthetic originating...
Vitamins, Healthy Brain, Adonia Dennis, West Island Blog, Rhonda Massad

5 Essential Vitamins for a Healthy Brain

By: Adonia Dennis Your brain requires a variety of nutrients in order to function properly. For example, there’s a growing body of evidence that certain vitamins improve memory, concentration, focus,...
Lama Farran

Do I need it or do I want it?

by Lama Farran Here’s a question that too many people don’t ask themselves often enough, and it’s at the source of many disappointments and money-related stress. In this consumerism-focused society, you are...