Anna Giannone,co-parenting, ex-spouse, West Island Blog, Rhonda Massad

For Healthier Co-Parenting, Stop Using the Term “My Ex”

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 By:  Anna Giannone We arrived at the airport, excited knowing that soon we would feel the warm breeze and hot sun on our skin. We got on the shuttle, loaded...
Suzanne Reisler Litwin

Mean What You Say

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The winter school term is coming to an end soon.  The students are filled with tons of new information which I hope will be useful for them.  I hope...

AMF Warns of Fraud on Seniors

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by Joel Ceausu www.thesuburban.com Quebec’s financial watchdog is encouraging all Quebecers to remain vigilant about preventing exploitation of seniors. The Autorité des marchés financiers (AMF) says the elderly are prime targets for financial...

At a Crossroads? 5 Tips to Help you Thrive

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Crossroads is about change and making choices. Maybe things aren't working out as you planned or you're ready to try something new. Both of these scenarios can feel overwhelming....
Montreal Children's Hospital

A bone marrow transplant dramatically changes one boy’s life

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For 10-year-old Eli, the past year has been like a new lease on life. Eli was diagnosed with sickle cell disease at eight months old and in the years...
Isabelle Lipari

Stress management 101

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by Isabelle Lipari Stress has become the source of many illnesses and ailments: high blood pressure, cardiovascular disease, mental health issues, insomnia, weight loss or gain, some cancers, digestive problems...
Food allergy safety

Food allergy safety in danger for Quebec schools

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by Candice Minch     A recent Montreal school board decision to allow for open food choices in children’s lunch boxes has caused shock and disbelief amongst Quebec parents, specifically those parents...
Suzanne Reisler Litwin

Expect the Unexpected

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Just when you think everything you planned is going to go this way, it goes that way.  Sometimes that way is the better way. Sometimes it’s not.  Bottom line;...
Word Reflexology Week, Reflexology Association of Canada, Therapy, non-Invasive, Foot Massage, West islandBlog, Rhonda Massad,Andrea Mühlebach

Word Reflexology Week

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By:Andrea Mühlebach Around the globe, Reflexologists celebrate Word Reflexology Week from September 19 - 25th. We do this by working on the “soles” of the community. In order to promote World...

3 Tips For Creating Joyful Holidays As Co-Parents

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My stepson has the best of both worlds: A life he loves at home with us, and another life he loves at his other home with his mom. With a...

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