Nathalie Mailhot, Alexa Nazzaro, Speaking and Writing Empowerment Camp, Rhonda Massad, West Island Blog

How to completely supercharge back to school with Teen Talk™

Summer is in the air, and there's no shortage of day camps to choose from for our kids. But what if you want something other than the standard...
balance

Life’s Balance – Balance Life’s

by Suzanne Reisler Litwin Is it getting harder to balance life these days? Or is it just me? There seems to be more and more things to do, emails to answer,...
Generous, fresh, Le Quartier du Déjeuner,West Island breakfsat, omelette, pancakes, fruit, burger, clubsandwich, Rhonda Massad, West Island Blog

Generous, fresh portions make Le Quartier du Déjeuner a great value in the West...

By Olivia Kona If you’ve ever been stateside, you’re familiar with the good-sized and sometimes ginormous food portions served in their restaurants — something you won’t often find in Montreal....
Enid Stiles

What’s all the hype about Lyme disease in our pets?

 by Dr Enid Stiles, DVM, Sherwood Park Animal Hospital So what is all this media buzz about Lyme disease? Are we really seeing more ticks carrying Lyme disease in the West...
Habits, Teeth, Floss, Brushing Teeth, Dentist, Diana Smith, Rhonda Massad, West Island Blog, smoking, acidic foods, Cavities

4 Dangerous Habits that Harm Your Teeth

By: Diana Smith Not many people know that teeth – together with your brain, heart, bones and spinal fluid – are among the most valuable assets of your body. They don’t...
Tammy Rowland, Rhonda Massad, West Island Blog

Is This Your Yellow Brick Road? Are the goals you are working on yours?

by Tammy Rowland Does it feel like the road is paved in gold and it seems all you have to do is dream it and it becomes your reality? Or is it...
Suzanne Reisler Litwin, Laughter, Keeping it Real, West Island Blog, Rhonda Massad, News, Guest Blogger, Canadian Mint, Gift

Can A Good Laugh = A Good Orgasm?

By:Suzanne Reisler Litwin So, this is what happened to me over the last year.  Last February, my Mother gave me a $20.00 silver Canadian Mint coin.  The coin has an...

Love is Love

By Suzanne Reisler Litwin The other morning I crawled out of bed, not wanting to move.  As soon as I opened my eyes my darling dog was looking at me. ...
Good People

Good People

by Tim Thompson This post originally appeared on mangocommunications.com "Stick with the people who pull the magic out of you and not the madness". I love this quote because it is so...
Victor Rose Espresso Bar

Contemporary Espresso Bar with a Community Feel in the Pointe Claire Village

by Heather Boyd I have a soft spot for mother/daughter run businesses! The newly opened Victor Rose Espresso Bar on Cartier is owned by Terry Taylor (mother) and Marie Geller...

Featured Story

Your Community