balance

Life’s Balance – Balance Life’s

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by Suzanne Reisler Litwin Is it getting harder to balance life these days? Or is it just me? There seems to be more and more things to do, emails to answer,...

Who Makes Your Rules?

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By Suzanne Reisler Litwin Not too long ago I attended a dinner with some close friends.  We were talking about the regular stuff.  Our family, our problems, our concerns, really complaining...

Rhonda Massad appointed official Canada 150 Community Leader

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by Eva Tomlin It is with pride that Rhonda Massad founder of West Island Blog has accepted the appointment to be one of the Canada 150 Community Leaders. This nation-wide network...

Loving the Fog

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My desk is full of papers.  I have dozens of emails waiting for replies and regular mail to open.  The magazine and newspaper pile has significantly grown.  The “To...
Sue-Anne Hickey

Eat Right for Your Body Type and Transform Your Health

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by Sue-Anne Hickey The most positive health change I’ve made in my life has been to learn to eat in a way that suits my body type. My strength and...

4 Incredible Health Benefits of “Forest Bathing”

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by John Hughes Many scientific studies have proven the great benefits of ancient "forest bathing" therapy in Japan for the human health. Those benefits include strengthening our resistance, preventing cancer,...
Eat smarter

Eat Smarter, You May Live Longer

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Food - it has the power to nourish us or to destroy us. So how can we best harness nutrients so we can improve our health span and our lifespan? DID...
SAD

It’s cold out there

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by Tim Thompson This post originally appeared on Mango Communications Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about...
It Takes So Little, Thanks, Gratitude, Good Job, Praise, Patience, Rhonda Massad, west Island Blog, Suzanne Reisler Litwin

It Takes So Little

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By:Suzanne Reisler Litwin The other day, my brother called me to say that he did a very “Suzie Thang”. A what thang? A…Suzie Thang!  This is my southern belle accent...
Discontentment of the Discontinued, West Island Blog, Rhonda Massad,Suzanne Reisler Litwin, Trying new things, Old Habits,

Discontentment of the Discontinued

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By: Suzanne Reisler Litwin When I was in New York City a few months ago, my Mother asked me to do her a favor.  She asked me to go...

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