Tips, Moving, Diana Smith, West Island Blog, News, West Island News, Planning, Bubble Wrap, Boxes, Schedules, Rhonda Massad

7 Tips That Will Save You a Lot of Trouble When Moving

By: Diana Smith Even if you live a minimalist lifestyle, the list of stressful things that can occur when you need to move is overwhelming. Losing and breaking things, lifting...
Montreal Children's Hospital

A bone marrow transplant dramatically changes one boy’s life

For 10-year-old Eli, the past year has been like a new lease on life. Eli was diagnosed with sickle cell disease at eight months old and in the years...
Suzanne Reisler Litwin, Keeping it Real, Rhonda Massad, West Island Blog

A Win, Win Situation

By: Suzanne Reisler Litwin Years ago, I had an Aunt who was excellent at cutting discount coupons out of newspapers and magazines.  As a child I frequently asked her...
Sue-Anne Hickey

Are Your Hormones Doing The Makarena?

by Sue-Anne Hickey Natural Solutions for PMS and Menopause The word ‘hormone’ comes from Greek and its original meaning is ‘to set in motion’. These days, when we talk about hormones,...
Nathalie Mailhot, Alexa Nazzaro, Speaking and Writing Empowerment Camp, Rhonda Massad, West Island Blog

How to completely supercharge back to school with Teen Talk™

Summer is in the air, and there's no shortage of day camps to choose from for our kids. But what if you want something other than the standard...
Egg

Give an Egg, Get an Egg

By Suzanne Reisler Litwin My beloved father, Seymour had a rough childhood.  His mother died when he was 2 years old.  When he was just 12, his father died.  He...
Actively listening

Actively Listening to Life

by Suzanne Reisler Litwin Many, many years ago I met an incredible Professor.   I was completing my graduate studies at Concordia University. My goal was to complete my Master's...

Book Review – After the Fall

Life can be challenging at times. Certain experiences can leave us feeling vulnerable, sad, angry or afraid. The impulse is often to avoid the things or situations that created...
Dr. Aubry Tager,Neurologix Integrative Health, West Island Blog, Rhonda Massad

Auto Immune Thyroid or Hashimoto’s Thyroiditis is the #1 Cause of Hypothyroid in North...

By: Dr. Aubry Tager The #1 cause of low thyroid or hypothyroid in North America is something called Hashimoto's thyroiditis or autoimmune thyroid.  This is an autoimmune condition which means...

Merger disillusion reshaping Montreal politics

By Rhonda Massad www.thesuburban.com Ten years ago, 19 former Montreal suburbs bought into the bigger is better vision. Today, those same boroughs see smaller as better and are rushing toward the...

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