Anti-Bucket List Gal

Astronaut Chris Hadfield said it best, “I’m an anti-bucket list guy.  I don’t like bucket lists. That means that for almost your entire life you’re carrying around visual evidence...

Horrible Words

I love words.  I suppose you can call me a “logophile”, a lover of words.  Logophile comes from the Greek words logos meaning “word, speech, discourse” and philos meaning...
Suzanne Reisler Litwin

It’s a Crazy Ride

Suddenly, I’m here.  I’m born from this mother and father.  Sister to these siblings. Cousin to these relatives.  I live at this home and go to this school.  I...
Jim Morrison

A love for Baie d’Urfé by Jim Morrison

I love Baie d’Urfe! Always have, always will! My parents moved here in April, 1968, in large part to its tranquility in providing a backdrop to family living. As a...
Sue-Anne Hickey

Are Your Hormones Doing The Makarena?

by Sue-Anne Hickey Natural Solutions for PMS and Menopause The word ‘hormone’ comes from Greek and its original meaning is ‘to set in motion’. These days, when we talk about hormones,...
Dr. Aubry Tager,Neurologix Integrative Health, West Island Blog, Rhonda Massad

Auto Immune Thyroid or Hashimoto’s Thyroiditis is the #1 Cause of Hypothyroid in North...

By: Dr. Aubry Tager The #1 cause of low thyroid or hypothyroid in North America is something called Hashimoto's thyroiditis or autoimmune thyroid.  This is an autoimmune condition which means...
Un…Measure Measurement, Rhonda Massad, West Island Blog, West Island News, Suzanne Reisler Litwin, life, wisdom, lessons, learning

Un…Measure Measurement

By Suzanne Reisler Litwin Here are some of the questions I overheard this past weekend: How far did you run? How long did it take you? What's you maximum distance?...
Suzanne Reisler Litwin, Keeping it Real, Rhonda Massad, West Island Blog

For Display Purposes Only

By: Suzanne Reisler Litwin The other day I was in a clothing store, loving all the new spring fashions. Totally my season! I noticed an adorable shirt on a mannequin. I...
Bug Spray

DIY Healthy Hand Scrub for Gardeners

by Joanna McDonald Hello Summer!  Many of you may have your hands in a lot of flowers pots this summer, why not give your hands a treat?  Read on to make...
8 Tips Retirement

8 Steps to Prepare for Retirement

Many of us are at a stage in life where we or someone we know has just retired or are currently considering retirement. Even though there is life beyond...

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