Weight training should be part of every workout
by Janice Hillrich
Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale? Well,...
The Importance of Core Strength Training
by Janice Hillrich
The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles. This is only partially correct. The core...
June marathon in Pointe Claire to benefit Alzheimer Society
Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts.
“We hope many residents will participate,” says Mayor...