Weight training should be part of every workout

by Janice Hillrich Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale?  Well,...

The Importance of Core Strength Training

by Janice Hillrich The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles.  This is only partially correct. The core...
Rhonda Massad, Alzheimer Society, Morris Trudeau

June marathon in Pointe Claire to benefit Alzheimer Society

Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts. “We hope many residents will participate,” says Mayor...

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