Weight training should be part of every workout

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by Janice Hillrich Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale?  Well,...

The Importance of Core Strength Training

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by Janice Hillrich The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles.  This is only partially correct. The core...
Janice Hillrich

Sisterhood Fitness – where women support encourage and train

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"I will not walk in front of you as your leader, or behind you as your follower, but I will walk beside you as your sister,”  Founder of Sisterhood...

Tis the season of obstacle course races

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With her first Spartan of the season completed, Beaconsfield resident Caroline Laforest hopes to complete 6 obstacle course races this summer, 5 Spartan Races, one Xman Race and the...

Club Mansfield Pointe-Claire’s Zumba/Boxathon

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Join the Zumba/Boxathon fundraising event at Club Mansfield Pointe-Claire in Pointe-Claire on May 23rd from 9 am to 12 pm with Marie-Thereze Abboud and Kam Hafezi! Location: Dehors/Outside à Mansfield Coût/Cost:...

Beaconsfield resident Halliwell propels Dufour sisters to Olympic Gold and Silver

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Halliwell propels Dufour sisters to Olympic gold, silverBeaconsfielder behind medalists’ “mental architecture”   By Rhonda Massad www.thesuburban.com Beaconsfield sports psychology professor Dr. Wayne Halliwell helped sisters Chloe and Justine Dufour-Lapointe reach the Olympic...

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