Mansfield Pointe Claire Supports the Lakeshore General Hospital Foundation

Written by Wendy Hunt for the Mansfield Pointe Claire On Friday night October 21, the Mansfield Pointe Claire hosted its first “Spini Martini” fundraiser event to support the Lakeshore General...
Pierrefonds youth dances her way to a top spot in Canadian National Competition

Pierrefonds youth dances her way to a top spot in Canadian National Competition

by Rhonda Massad Pierrefonds resident Adriana Muller and her ballroom dance partner Chaz Taylor walked off with the second place ranking at the Alors on Danse Canadian National competition in...
Synthetic Field,Pierrefonds-Roxboro,soccer,Mayor Dimitrios Jim Beis,Pierrefonds Comprehensive High School, West Island Blog, Rhonda Massad

A new synthetic field for Pierrefonds-Roxboro soccer players

 Pierrefonds-Roxboro Borough Mayor and Member of the Montréal Executive Committee responsible for Procurement, Sports and Recreation, and Communities of diverse origins, Mr. Dimitrios (Jim) Beis is pleased to announce...
Move Fitness, Desjardins Pointe Claire Half Marathon, Fitness, Rhonda Massad, Desjardins, West Island Blog,

First ever Desjardins Pointe Claire half marathon a running success

By Rhonda Massad June 18, was the first ever half marathon in Pointe Claire benefitting the Alzheimer's Society of Montreal.  According to Pointe Claire Mayor Morris Trudeau, who was on site...
Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp, Cystic Fibrosis, Chelsea Gagnon, Spaghetti dinnner

“Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp

by Rhonda Massad Chelsea Gagnon hopes to run her second Scotia Bank Charity Challenge Half Marathon this coming May 29 in Ottawa.  Chelsea has Cystic Fibrosis (CF) which is why...
Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

By: Wendy Hunt for the Mansfield Pointe Claire Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep…  The first...
Rhonda Massad, Alzheimer Society, Morris Trudeau

June marathon in Pointe Claire to benefit Alzheimer Society

Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts. “We hope many residents will participate,” says Mayor...

Weight training should be part of every workout

by Janice Hillrich Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale?  Well,...

The Importance of Core Strength Training

by Janice Hillrich The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles.  This is only partially correct. The core...
Janice Hillrich

Sisterhood Fitness – where women support encourage and train

"I will not walk in front of you as your leader, or behind you as your follower, but I will walk beside you as your sister,”  Founder of Sisterhood...

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