Concussions in Sports: a Reality for Youth Across Canada

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By Daniele Iannarone This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
High Intensity Training, HIIT, Small group, Mansfield Club, Functional training, strength training, Wendy Hunt, West Island Blog, Rhonda Massad, News

High Intensity Small Group Training – Why HIIT is a HIT

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Written by Wendy Hunt for the Mansfield Pointe Claire Music plays in the background.  A woman struggles with her pushups and the instructor suggests she do them on her knees. ...
Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

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By:  Wendy Hunt for the Mansfield Pointe Claire These days you can purchase anything online.  You can even hire a personal trainer who will make your work outs “easy, effective...

Beaconsfield resident Halliwell propels Dufour sisters to Olympic Gold and Silver

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Halliwell propels Dufour sisters to Olympic gold, silverBeaconsfielder behind medalists’ “mental architecture”   By Rhonda Massad www.thesuburban.com Beaconsfield sports psychology professor Dr. Wayne Halliwell helped sisters Chloe and Justine Dufour-Lapointe reach the Olympic...
Desjardins, Pointe-Claire, Half-Marathon, West Island Blog, R

Registration has begun for the Desjardins Pointe-Claire 2017 Half-Marathon

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 The City of Pointe-Claire is happy to announce that the Desjardins Pointe-Claire Half-Marathon will be held again this year on Sunday, June 18, on a varied course that will...

Club Mansfield Pointe-Claire’s Zumba/Boxathon

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Join the Zumba/Boxathon fundraising event at Club Mansfield Pointe-Claire in Pointe-Claire on May 23rd from 9 am to 12 pm with Marie-Thereze Abboud and Kam Hafezi! Location: Dehors/Outside à Mansfield Coût/Cost:...
Pierrefonds youth dances her way to a top spot in Canadian National Competition

Pierrefonds youth dances her way to a top spot in Canadian National Competition

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by Rhonda Massad Pierrefonds resident Adriana Muller and her ballroom dance partner Chaz Taylor walked off with the second place ranking at the Alors on Danse Canadian National competition in...
DOWNHILL SKI, ski PREP, SKIERS, TUNE-UP, Strength, flexibility, Club Mansfield, Wendy Hunt, West Island Blog, Rhonda Massad, Winter sports

Downhill ski prep –The skiers tune-up

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Written by Wendy Hunt for the Mansfield Pointe Claire It’s hard to believe that the downhill ski season is coming up, but the sound of winter winds is a reminder...
The Grinch, Gyms, Mansfield Pointe Claire,West Island Blog, Rhonda Massad, Wendy Hunt, Loyalty, Social, West Island News, Exercise

The Grinch “Gets” Gyms

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By: Wendy Hunt for the Mansfield Pointe Claire Choosing the right gym to join is no easy task.  There are gyms dedicated to hot yoga, spinning or cross fit.  There...
Mansfield, Rhonda Massad, Wendy Hunt, West Island Blog, West Island News, Mansfield Club

Beware the Easter Anti-Chocolate!

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 by Wendy Hunt, for the Mansfield Pointe Claire It’s Easter. And everyone loves to espouse the health benefits of chocolate in order to justify their consumption of Easter goodies. After...

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