Sunday, May 16, 2021
Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

By:  Wendy Hunt for the Mansfield Pointe Claire These days you can purchase anything online.  You can even hire a personal trainer who will make your work outs “easy, effective...

Beaconsfield resident Halliwell propels Dufour sisters to Olympic Gold and Silver

Halliwell propels Dufour sisters to Olympic gold, silverBeaconsfielder behind medalists’ “mental architecture”   By Rhonda Massad www.thesuburban.com Beaconsfield sports psychology professor Dr. Wayne Halliwell helped sisters Chloe and Justine Dufour-Lapointe reach the Olympic...

Concussions in Sports: a Reality for Youth Across Canada

By Daniele Iannarone This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...

Tis the season of obstacle course races

With her first Spartan of the season completed, Beaconsfield resident Caroline Laforest hopes to complete 6 obstacle course races this summer, 5 Spartan Races, one Xman Race and the...
Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp, Cystic Fibrosis, Chelsea Gagnon, Spaghetti dinnner

“Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp

by Rhonda Massad Chelsea Gagnon hopes to run her second Scotia Bank Charity Challenge Half Marathon this coming May 29 in Ottawa.  Chelsea has Cystic Fibrosis (CF) which is why...
High Intensity Training, HIIT, Small group, Mansfield Club, Functional training, strength training, Wendy Hunt, West Island Blog, Rhonda Massad, News

High Intensity Small Group Training – Why HIIT is a HIT

Written by Wendy Hunt for the Mansfield Pointe Claire Music plays in the background.  A woman struggles with her pushups and the instructor suggests she do them on her knees. ...

Mansfield Pointe Claire Supports the Lakeshore General Hospital Foundation

Written by Wendy Hunt for the Mansfield Pointe Claire On Friday night October 21, the Mansfield Pointe Claire hosted its first “Spini Martini” fundraiser event to support the Lakeshore General...
Desjardins, Pointe-Claire, Half-Marathon, West Island Blog, R

Registration has begun for the Desjardins Pointe-Claire 2017 Half-Marathon

 The City of Pointe-Claire is happy to announce that the Desjardins Pointe-Claire Half-Marathon will be held again this year on Sunday, June 18, on a varied course that will...

Weight training should be part of every workout

by Janice Hillrich Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale?  Well,...
bogeyman

Fat is no longer the Bogeyman

By Richard Tardif   It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,...