Thursday, August 11, 2022

The Importance of Core Strength Training

by Janice Hillrich The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles.  This is only partially correct. The core...
Rhonda Massad, Alzheimer Society, Morris Trudeau

June marathon in Pointe Claire to benefit Alzheimer Society

Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts. “We hope many residents will participate,” says Mayor...
Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp, Cystic Fibrosis, Chelsea Gagnon, Spaghetti dinnner

“Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp

by Rhonda Massad Chelsea Gagnon hopes to run her second Scotia Bank Charity Challenge Half Marathon this coming May 29 in Ottawa.  Chelsea has Cystic Fibrosis (CF) which is why...
Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

By:  Wendy Hunt for the Mansfield Pointe Claire These days you can purchase anything online.  You can even hire a personal trainer who will make your work outs “easy, effective...

Mansfield Pointe Claire Supports the Lakeshore General Hospital Foundation

Written by Wendy Hunt for the Mansfield Pointe Claire On Friday night October 21, the Mansfield Pointe Claire hosted its first “Spini Martini” fundraiser event to support the Lakeshore General...
The Grinch, Gyms, Mansfield Pointe Claire,West Island Blog, Rhonda Massad, Wendy Hunt, Loyalty, Social, West Island News, Exercise

The Grinch “Gets” Gyms

By: Wendy Hunt for the Mansfield Pointe Claire Choosing the right gym to join is no easy task.  There are gyms dedicated to hot yoga, spinning or cross fit.  There...
Desjardins, Pointe-Claire, Half-Marathon, West Island Blog, R

Registration has begun for the Desjardins Pointe-Claire 2017 Half-Marathon

 The City of Pointe-Claire is happy to announce that the Desjardins Pointe-Claire Half-Marathon will be held again this year on Sunday, June 18, on a varied course that will...
Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

By: Wendy Hunt for the Mansfield Pointe Claire Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep…  The first...
Synthetic Field,Pierrefonds-Roxboro,soccer,Mayor Dimitrios Jim Beis,Pierrefonds Comprehensive High School, West Island Blog, Rhonda Massad

A new synthetic field for Pierrefonds-Roxboro soccer players

 Pierrefonds-Roxboro Borough Mayor and Member of the Montréal Executive Committee responsible for Procurement, Sports and Recreation, and Communities of diverse origins, Mr. Dimitrios (Jim) Beis is pleased to announce...
bogeyman

Fat is no longer the Bogeyman

By Richard Tardif   It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,...