Is “Online Personal Training” an Oxymoron?
By: Wendy Hunt for the Mansfield Pointe Claire
These days you can purchase anything online. You can even hire a personal trainer who will make your work outs “easy, effective...
Beaconsfield resident Halliwell propels Dufour sisters to Olympic Gold and Silver
Halliwell propels Dufour sisters to Olympic gold, silverBeaconsfielder behind medalists’ “mental architecture”
By Rhonda Massad
www.thesuburban.com
Beaconsfield sports psychology professor Dr. Wayne Halliwell helped sisters Chloe and Justine Dufour-Lapointe reach the Olympic...
Concussions in Sports: a Reality for Youth Across Canada
By Daniele Iannarone
This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
Tis the season of obstacle course races
With her first Spartan of the season completed, Beaconsfield resident Caroline Laforest hopes to complete 6 obstacle course races this summer, 5 Spartan Races, one Xman Race and the...
“Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp
by Rhonda Massad
Chelsea Gagnon hopes to run her second Scotia Bank Charity Challenge Half Marathon this coming May 29 in Ottawa. Chelsea has Cystic Fibrosis (CF) which is why...
High Intensity Small Group Training – Why HIIT is a HIT
Written by Wendy Hunt for the Mansfield Pointe Claire
Music plays in the background. A woman struggles with her pushups and the instructor suggests she do them on her knees. ...
Mansfield Pointe Claire Supports the Lakeshore General Hospital Foundation
Written by Wendy Hunt for the Mansfield Pointe Claire
On Friday night October 21, the Mansfield Pointe Claire hosted its first “Spini Martini” fundraiser event to support the Lakeshore General...
Registration has begun for the Desjardins Pointe-Claire 2017 Half-Marathon
The City of Pointe-Claire is happy to announce that the Desjardins Pointe-Claire Half-Marathon will be held again this year on Sunday, June 18, on a varied course that will...
Weight training should be part of every workout
by Janice Hillrich
Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale? Well,...
Fat is no longer the Bogeyman
By Richard Tardif
It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,...