Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

By:  Wendy Hunt for the Mansfield Pointe Claire These days you can purchase anything online.  You can even hire a personal trainer who will make your work outs “easy, effective...
Janice Hillrich

Sisterhood Fitness – where women support encourage and train

"I will not walk in front of you as your leader, or behind you as your follower, but I will walk beside you as your sister,”  Founder of Sisterhood...
Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

By: Wendy Hunt for the Mansfield Pointe Claire Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep…  The first...
High Intensity Training, HIIT, Small group, Mansfield Club, Functional training, strength training, Wendy Hunt, West Island Blog, Rhonda Massad, News

High Intensity Small Group Training – Why HIIT is a HIT

Written by Wendy Hunt for the Mansfield Pointe Claire Music plays in the background.  A woman struggles with her pushups and the instructor suggests she do them on her knees. ...

Club Mansfield Pointe-Claire’s Zumba/Boxathon

Join the Zumba/Boxathon fundraising event at Club Mansfield Pointe-Claire in Pointe-Claire on May 23rd from 9 am to 12 pm with Marie-Thereze Abboud and Kam Hafezi! Location: Dehors/Outside à Mansfield Coût/Cost:...
Fitbit, fitness tracker, wearable technology, West Island Blog, Wendy Hunt, Rhonda Massad, Club Mansfield, heartrate, wearable fitness device, weight loss,

Does Fitbit Smarter Make Fitbit Fit?

Written by Wendy Hunt for the Mansfield Pointe Claire Poised to become the Crayola of crayons, Fitbit is the undisputed leader in the latest trend in wearable technology.  These powerful...
Rhonda Massad, Alzheimer Society, Morris Trudeau

June marathon in Pointe Claire to benefit Alzheimer Society

Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts. “We hope many residents will participate,” says Mayor...

Concussions in Sports: a Reality for Youth Across Canada

By Daniele Iannarone This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
bogeyman

Fat is no longer the Bogeyman

By Richard Tardif   It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,...
Mansfield, Rhonda Massad, West Island Blog, Spring Abs

The Tripod Approach to Summer Abs!

by Wendy Hunt Spring is here and magazines in the grocery line racks are filled with articles that promise a bikini body, 6 pack abs and toned torso – all...

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