Move Fitness, Desjardins Pointe Claire Half Marathon, Fitness, Rhonda Massad, Desjardins, West Island Blog,

First ever Desjardins Pointe Claire half marathon a running success

By Rhonda Massad June 18, was the first ever half marathon in Pointe Claire benefitting the Alzheimer's Society of Montreal.  According to Pointe Claire Mayor Morris Trudeau, who was on site...
Pierrefonds youth dances her way to a top spot in Canadian National Competition

Pierrefonds youth dances her way to a top spot in Canadian National Competition

by Rhonda Massad Pierrefonds resident Adriana Muller and her ballroom dance partner Chaz Taylor walked off with the second place ranking at the Alors on Danse Canadian National competition in...
Desjardins, Pointe-Claire, Half-Marathon, West Island Blog, R

Registration has begun for the Desjardins Pointe-Claire 2017 Half-Marathon

 The City of Pointe-Claire is happy to announce that the Desjardins Pointe-Claire Half-Marathon will be held again this year on Sunday, June 18, on a varied course that will...

Weight training should be part of every workout

by Janice Hillrich Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale?  Well,...
The Grinch, Gyms, Mansfield Pointe Claire,West Island Blog, Rhonda Massad, Wendy Hunt, Loyalty, Social, West Island News, Exercise

The Grinch “Gets” Gyms

By: Wendy Hunt for the Mansfield Pointe Claire Choosing the right gym to join is no easy task.  There are gyms dedicated to hot yoga, spinning or cross fit.  There...
Synthetic Field,Pierrefonds-Roxboro,soccer,Mayor Dimitrios Jim Beis,Pierrefonds Comprehensive High School, West Island Blog, Rhonda Massad

A new synthetic field for Pierrefonds-Roxboro soccer players

 Pierrefonds-Roxboro Borough Mayor and Member of the Montréal Executive Committee responsible for Procurement, Sports and Recreation, and Communities of diverse origins, Mr. Dimitrios (Jim) Beis is pleased to announce...
DOWNHILL SKI, ski PREP, SKIERS, TUNE-UP, Strength, flexibility, Club Mansfield, Wendy Hunt, West Island Blog, Rhonda Massad, Winter sports

Downhill ski prep –The skiers tune-up

Written by Wendy Hunt for the Mansfield Pointe Claire It’s hard to believe that the downhill ski season is coming up, but the sound of winter winds is a reminder...
Fitbit, fitness tracker, wearable technology, West Island Blog, Wendy Hunt, Rhonda Massad, Club Mansfield, heartrate, wearable fitness device, weight loss,

Does Fitbit Smarter Make Fitbit Fit?

Written by Wendy Hunt for the Mansfield Pointe Claire Poised to become the Crayola of crayons, Fitbit is the undisputed leader in the latest trend in wearable technology.  These powerful...

Dollard-des-Ormeaux Announces the ‘FitClub Running Club’ for Teen Girls

The Aquatic Association of Dollard-des-Ormeaux is pleased to announce the FitClub running and training club this coming spring. FitClub, created by FillActive, is a running and training program designed to help teenage girls...

The Importance of Core Strength Training

by Janice Hillrich The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles.  This is only partially correct. The core...

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