The Importance of Core Strength Training
by Janice Hillrich
The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles. This is only partially correct. The core...
June marathon in Pointe Claire to benefit Alzheimer Society
Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts.
“We hope many residents will participate,” says Mayor...
“Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp
by Rhonda Massad
Chelsea Gagnon hopes to run her second Scotia Bank Charity Challenge Half Marathon this coming May 29 in Ottawa. Chelsea has Cystic Fibrosis (CF) which is why...
Is “Online Personal Training” an Oxymoron?
By: Wendy Hunt for the Mansfield Pointe Claire
These days you can purchase anything online. You can even hire a personal trainer who will make your work outs “easy, effective...
Mansfield Pointe Claire Supports the Lakeshore General Hospital Foundation
Written by Wendy Hunt for the Mansfield Pointe Claire
On Friday night October 21, the Mansfield Pointe Claire hosted its first “Spini Martini” fundraiser event to support the Lakeshore General...
The Grinch “Gets” Gyms
By: Wendy Hunt for the Mansfield Pointe Claire
Choosing the right gym to join is no easy task. There are gyms dedicated to hot yoga, spinning or cross fit. There...
Registration has begun for the Desjardins Pointe-Claire 2017 Half-Marathon
The City of Pointe-Claire is happy to announce that the Desjardins Pointe-Claire Half-Marathon will be held again this year on Sunday, June 18, on a varied course that will...
Stress Busting Benefits of Exercise – Take Care of You
By: Wendy Hunt for the Mansfield Pointe Claire
Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep… The first...
A new synthetic field for Pierrefonds-Roxboro soccer players
Pierrefonds-Roxboro Borough Mayor and Member of the Montréal Executive Committee responsible for Procurement, Sports and Recreation, and Communities of diverse origins, Mr. Dimitrios (Jim) Beis is pleased to announce...
Fat is no longer the Bogeyman
By Richard Tardif
It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,...