Sunday, May 16, 2021

Meet Your Neighbour – Caroline Joyner

by Kelly Nickerson. Caroline Joyner is the Founder and President of Cielo Yoga and Fitness Studios, located in Dorval, QC. This busy working Mom and dog-lover resides in Beaconsfield, QC. READING I’ve...
Janice Hillrich

Sisterhood Fitness – where women support encourage and train

"I will not walk in front of you as your leader, or behind you as your follower, but I will walk beside you as your sister,”  Founder of Sisterhood...
Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

By:  Wendy Hunt for the Mansfield Pointe Claire These days you can purchase anything online.  You can even hire a personal trainer who will make your work outs “easy, effective...
Desjardins, Pointe-Claire, Half-Marathon, West Island Blog, R

Registration has begun for the Desjardins Pointe-Claire 2017 Half-Marathon

 The City of Pointe-Claire is happy to announce that the Desjardins Pointe-Claire Half-Marathon will be held again this year on Sunday, June 18, on a varied course that will...

Tis the season of obstacle course races

With her first Spartan of the season completed, Beaconsfield resident Caroline Laforest hopes to complete 6 obstacle course races this summer, 5 Spartan Races, one Xman Race and the...

Club Mansfield Pointe-Claire’s Zumba/Boxathon

Join the Zumba/Boxathon fundraising event at Club Mansfield Pointe-Claire in Pointe-Claire on May 23rd from 9 am to 12 pm with Marie-Thereze Abboud and Kam Hafezi! Location: Dehors/Outside à Mansfield Coût/Cost:...
Fitbit, fitness tracker, wearable technology, West Island Blog, Wendy Hunt, Rhonda Massad, Club Mansfield, heartrate, wearable fitness device, weight loss,

Does Fitbit Smarter Make Fitbit Fit?

Written by Wendy Hunt for the Mansfield Pointe Claire Poised to become the Crayola of crayons, Fitbit is the undisputed leader in the latest trend in wearable technology.  These powerful...

Concussions in Sports: a Reality for Youth Across Canada

By Daniele Iannarone This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

By: Wendy Hunt for the Mansfield Pointe Claire Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep…  The first...
High Intensity Training, HIIT, Small group, Mansfield Club, Functional training, strength training, Wendy Hunt, West Island Blog, Rhonda Massad, News

High Intensity Small Group Training – Why HIIT is a HIT

Written by Wendy Hunt for the Mansfield Pointe Claire Music plays in the background.  A woman struggles with her pushups and the instructor suggests she do them on her knees. ...