Thursday, August 11, 2022

Meet Your Neighbour – Caroline Joyner

by Kelly Nickerson. Caroline Joyner is the Founder and President of Cielo Yoga and Fitness Studios, located in Dorval, QC. This busy working Mom and dog-lover resides in Beaconsfield, QC. READING I’ve...

The Importance of Core Strength Training

by Janice Hillrich The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles.  This is only partially correct. The core...
Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

By:  Wendy Hunt for the Mansfield Pointe Claire These days you can purchase anything online.  You can even hire a personal trainer who will make your work outs “easy, effective...
Rhonda Massad, Alzheimer Society, Morris Trudeau

June marathon in Pointe Claire to benefit Alzheimer Society

Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts. “We hope many residents will participate,” says Mayor...
Mansfield, Rhonda Massad, West Island Blog, Spring Abs

The Tripod Approach to Summer Abs!

by Wendy Hunt Spring is here and magazines in the grocery line racks are filled with articles that promise a bikini body, 6 pack abs and toned torso – all...

Mansfield Pointe Claire Supports the Lakeshore General Hospital Foundation

Written by Wendy Hunt for the Mansfield Pointe Claire On Friday night October 21, the Mansfield Pointe Claire hosted its first “Spini Martini” fundraiser event to support the Lakeshore General...
Mansfield, Rhonda Massad, Wendy Hunt, West Island Blog, West Island News, Mansfield Club

Beware the Easter Anti-Chocolate!

 by Wendy Hunt, for the Mansfield Pointe Claire It’s Easter. And everyone loves to espouse the health benefits of chocolate in order to justify their consumption of Easter goodies. After...

Concussions in Sports: a Reality for Youth Across Canada

By Daniele Iannarone This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...

Weight training should be part of every workout

by Janice Hillrich Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale?  Well,...
Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

By: Wendy Hunt for the Mansfield Pointe Claire Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep…  The first...