Meet Your Neighbour – Caroline Joyner
by Kelly Nickerson.
Caroline Joyner is the Founder and President of Cielo Yoga and Fitness Studios, located in Dorval, QC. This busy working Mom and dog-lover resides in Beaconsfield, QC.
READING
I’ve...
The Importance of Core Strength Training
by Janice Hillrich
The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles. This is only partially correct. The core...
Is “Online Personal Training” an Oxymoron?
By: Wendy Hunt for the Mansfield Pointe Claire
These days you can purchase anything online. You can even hire a personal trainer who will make your work outs “easy, effective...
June marathon in Pointe Claire to benefit Alzheimer Society
Pointe-Claire’s first half-marathon will be held on Saturday, June 18, along a varied route that will be enjoyed by all running enthusiasts.
“We hope many residents will participate,” says Mayor...
The Tripod Approach to Summer Abs!
by Wendy Hunt
Spring is here and magazines in the grocery line racks are filled with articles that promise a bikini body, 6 pack abs and toned torso – all...
Mansfield Pointe Claire Supports the Lakeshore General Hospital Foundation
Written by Wendy Hunt for the Mansfield Pointe Claire
On Friday night October 21, the Mansfield Pointe Claire hosted its first “Spini Martini” fundraiser event to support the Lakeshore General...
Beware the Easter Anti-Chocolate!
by Wendy Hunt, for the Mansfield Pointe Claire
It’s Easter. And everyone loves to espouse the health benefits of chocolate in order to justify their consumption of Easter goodies. After...
Concussions in Sports: a Reality for Youth Across Canada
By Daniele Iannarone
This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
Weight training should be part of every workout
by Janice Hillrich
Have you ever heard that the amount of weight lost should be judged by how your clothes fit, and not by the number on the scale? Well,...
Stress Busting Benefits of Exercise – Take Care of You
By: Wendy Hunt for the Mansfield Pointe Claire
Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep… The first...