Dollard-des-Ormeaux Announces the ‘FitClub Running Club’ for Teen Girls

The Aquatic Association of Dollard-des-Ormeaux is pleased to announce the FitClub running and training club this coming spring. FitClub, created by FillActive, is a running and training program designed to help teenage girls...
Signs, New Running Shoes, Running, Exercise, West Island Blog, News, Tina Mancini, Rhonda Massad, Health, Fitness, Feet, Foot Pain

Signs You Need New Running Shoes

By: Tina Mancini Signs You Need New Running Shoes Depending on how often you use them, you should know that your running shoes need replacing every 6 months.  That’s assuming...
Janice Hillrich

Sisterhood Fitness – where women support encourage and train

"I will not walk in front of you as your leader, or behind you as your follower, but I will walk beside you as your sister,”  Founder of Sisterhood...

Concussions in Sports: a Reality for Youth Across Canada

By Daniele Iannarone This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
DOWNHILL SKI, ski PREP, SKIERS, TUNE-UP, Strength, flexibility, Club Mansfield, Wendy Hunt, West Island Blog, Rhonda Massad, Winter sports

Downhill ski prep –The skiers tune-up

Written by Wendy Hunt for the Mansfield Pointe Claire It’s hard to believe that the downhill ski season is coming up, but the sound of winter winds is a reminder...
The Grinch, Gyms, Mansfield Pointe Claire,West Island Blog, Rhonda Massad, Wendy Hunt, Loyalty, Social, West Island News, Exercise

The Grinch “Gets” Gyms

By: Wendy Hunt for the Mansfield Pointe Claire Choosing the right gym to join is no easy task.  There are gyms dedicated to hot yoga, spinning or cross fit.  There...
Mansfield, Rhonda Massad, Wendy Hunt, West Island Blog, West Island News, Mansfield Club

Beware the Easter Anti-Chocolate!

 by Wendy Hunt, for the Mansfield Pointe Claire It’s Easter. And everyone loves to espouse the health benefits of chocolate in order to justify their consumption of Easter goodies. After...
Move Fitness, Desjardins Pointe Claire Half Marathon, Fitness, Rhonda Massad, Desjardins, West Island Blog,

First ever Desjardins Pointe Claire half marathon a running success

By Rhonda Massad June 18, was the first ever half marathon in Pointe Claire benefitting the Alzheimer's Society of Montreal.  According to Pointe Claire Mayor Morris Trudeau, who was on site...
bogeyman

Fat is no longer the Bogeyman

By Richard Tardif   It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,...
Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp, Cystic Fibrosis, Chelsea Gagnon, Spaghetti dinnner

“Chelsea may not be the strongest physically, but she is an inspiration,” Beauchamp

by Rhonda Massad Chelsea Gagnon hopes to run her second Scotia Bank Charity Challenge Half Marathon this coming May 29 in Ottawa.  Chelsea has Cystic Fibrosis (CF) which is why...

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