Janice Hillrich

Sisterhood Fitness – where women support encourage and train

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"I will not walk in front of you as your leader, or behind you as your follower, but I will walk beside you as your sister,”  Founder of Sisterhood...
DOWNHILL SKI, ski PREP, SKIERS, TUNE-UP, Strength, flexibility, Club Mansfield, Wendy Hunt, West Island Blog, Rhonda Massad, Winter sports

Downhill ski prep –The skiers tune-up

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Written by Wendy Hunt for the Mansfield Pointe Claire It’s hard to believe that the downhill ski season is coming up, but the sound of winter winds is a reminder...
Mansfield, Rhonda Massad, Wendy Hunt, West Island Blog, West Island News, Mansfield Club

Beware the Easter Anti-Chocolate!

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 by Wendy Hunt, for the Mansfield Pointe Claire It’s Easter. And everyone loves to espouse the health benefits of chocolate in order to justify their consumption of Easter goodies. After...
Signs, New Running Shoes, Running, Exercise, West Island Blog, News, Tina Mancini, Rhonda Massad, Health, Fitness, Feet, Foot Pain

Signs You Need New Running Shoes

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By: Tina Mancini Signs You Need New Running Shoes Depending on how often you use them, you should know that your running shoes need replacing every 6 months.  That’s assuming...

Concussions in Sports: a Reality for Youth Across Canada

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By Daniele Iannarone This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
The Grinch, Gyms, Mansfield Pointe Claire,West Island Blog, Rhonda Massad, Wendy Hunt, Loyalty, Social, West Island News, Exercise

The Grinch “Gets” Gyms

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By: Wendy Hunt for the Mansfield Pointe Claire Choosing the right gym to join is no easy task.  There are gyms dedicated to hot yoga, spinning or cross fit.  There...
Pierrefonds youth dances her way to a top spot in Canadian National Competition

Pierrefonds youth dances her way to a top spot in Canadian National Competition

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by Rhonda Massad Pierrefonds resident Adriana Muller and her ballroom dance partner Chaz Taylor walked off with the second place ranking at the Alors on Danse Canadian National competition in...
Move Fitness, Desjardins Pointe Claire Half Marathon, Fitness, Rhonda Massad, Desjardins, West Island Blog,

First ever Desjardins Pointe Claire half marathon a running success

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By Rhonda Massad June 18, was the first ever half marathon in Pointe Claire benefitting the Alzheimer's Society of Montreal.  According to Pointe Claire Mayor Morris Trudeau, who was on site...
Online Personal Training, Oxymoron, Safety, Injury, Form, Exercise, Qualified Trainer, Wendy Hunt, Mansfield Fitness Blog, Rhonda Massad, West Island Blog

Is “Online Personal Training” an Oxymoron?

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By:  Wendy Hunt for the Mansfield Pointe Claire These days you can purchase anything online.  You can even hire a personal trainer who will make your work outs “easy, effective...
bogeyman

Fat is no longer the Bogeyman

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By Richard Tardif   It is widely accepted that excessive spikes of insulin from consuming refined carbohydrates cause obesity, not dietary fat, as we were lead to believe in the 1970s,...

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