Meet Your Neighbour – Caroline Joyner
by Kelly Nickerson.
Caroline Joyner is the Founder and President of Cielo Yoga and Fitness Studios, located in Dorval, QC. This busy working Mom and dog-lover resides in Beaconsfield, QC.
READING
I’ve...
Dollard-des-Ormeaux Announces the ‘FitClub Running Club’ for Teen Girls
The Aquatic Association of Dollard-des-Ormeaux is pleased to announce the FitClub running and training club this coming spring. FitClub, created by FillActive, is a running and training program designed to help teenage girls...
Sisterhood Fitness – where women support encourage and train
"I will not walk in front of you as your leader, or behind you as your follower, but I will walk beside you as your sister,” Founder of Sisterhood...
Downhill ski prep –The skiers tune-up
Written by Wendy Hunt for the Mansfield Pointe Claire
It’s hard to believe that the downhill ski season is coming up, but the sound of winter winds is a reminder...
Signs You Need New Running Shoes
By: Tina Mancini
Signs You Need New Running Shoes
Depending on how often you use them, you should know that your running shoes need replacing every 6 months. That’s assuming...
Concussions in Sports: a Reality for Youth Across Canada
By Daniele Iannarone
This upcoming Sunday evening, Canadians and Americans were glued to their television sets watching one of the biggest annual sporting events in North America: The Super Bowl. ...
Beware the Easter Anti-Chocolate!
by Wendy Hunt, for the Mansfield Pointe Claire
It’s Easter. And everyone loves to espouse the health benefits of chocolate in order to justify their consumption of Easter goodies. After...
The Grinch “Gets” Gyms
By: Wendy Hunt for the Mansfield Pointe Claire
Choosing the right gym to join is no easy task. There are gyms dedicated to hot yoga, spinning or cross fit. There...
Cooked Mediterranean spinach salad with fried onions
To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...
First ever Desjardins Pointe Claire half marathon a running success
By Rhonda Massad
June 18, was the first ever half marathon in Pointe Claire benefitting the Alzheimer's Society of Montreal.
According to Pointe Claire Mayor Morris Trudeau, who was on site...
