Food

Can Certain Foods Help to Beat Inflammation?

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Chronic inflammation can be as a result of years of wear and tear, lack of vital nutrients and exercise, environmental toxins and chronic stress resulting in a body that...

Lighten up your summer with a salad

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The heat is on! This time of year begs for lighter nourishment and luckily, fresh from the garden or farm varieties are available and great options. DID YOU KNOW? Sunshiny garden...

Spinach – Popeye was right!

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I love to teach people how to fall in love with vegetables and the fact that spinach is so versatile and readily available makes it a super food that...
Barbecue

Barbecue Safety Tips

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When you start seeing your neighbours again at the mailbox and exchange some sunny smiles, you know that the smell of the BBQ will soon fill the air. Yes, finally,...

Habit-based Healthy Eating for Life

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Did you know? When it comes to eating, healthy habits that are introduced one at a time tend to be cemented more as a way of life than cold turkey...
Eat smarter

Eat Smarter, You May Live Longer

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Food - it has the power to nourish us or to destroy us. So how can we best harness nutrients so we can improve our health span and our lifespan? DID...
Protein Vegetables

How to Get More Protein from Vegetables

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Did you know? When it comes to protein, many vegetables can deliver a healthy dose? The Canadian food guide was revised to include more plant foods on our plates,  both for...

Tummy tamers and bloat busters

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Many of us suffer from stomach cramps and bloating after consuming meals. While there may be specific and individual medical and allergy issues, we can all benefit from some tips...

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