Monday, July 4, 2022
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Nevine's Cuisine

Spinach – Popeye was right!

I love to teach people how to fall in love with vegetables and the fact that spinach is so versatile and readily available makes it a super food that...

Cool as a Cucumber

The cucumber's many health benefits have long been underestimated. It is time we unleash their power and welcome their numerous offerings. At a mear 16 calories per cup, these super-hydrating fruits...

Habit-based Healthy Eating for Life

Did you know? When it comes to eating, healthy habits that are introduced one at a time tend to be cemented more as a way of life than cold turkey...

Lighten up your summer with a salad

The heat is on! This time of year begs for lighter nourishment and luckily, fresh from the garden or farm varieties are available and great options. DID YOU KNOW? Sunshiny garden...

How Key Nutrients Can Benefit Eye Health

Did you know that you can get healthy foods to protect your eyes from damage as you age? When it comes to eye health, wearing good quality sunglasses can protect...
Barbecue

Barbecue Safety Tips

When you start seeing your neighbours again at the mailbox and exchange some sunny smiles, you know that the smell of the BBQ will soon fill the air. Yes, finally,...

Tummy tamers and bloat busters

Many of us suffer from stomach cramps and bloating after consuming meals. While there may be specific and individual medical and allergy issues, we can all benefit from some tips...
Food

Can Certain Foods Help to Beat Inflammation?

Chronic inflammation can be as a result of years of wear and tear, lack of vital nutrients and exercise, environmental toxins and chronic stress resulting in a body that...