Cool as a Cucumber

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The cucumber's many health benefits have long been underestimated. It is time we unleash their power and welcome their numerous offerings. At a mear 16 calories per cup, these super-hydrating fruits...

Habit-based Healthy Eating for Life

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Did you know? When it comes to eating, healthy habits that are introduced one at a time tend to be cemented more as a way of life than cold turkey...
watermelon, West Island Blog, West Island News, Food, Rhonda Massad

How to choose a great watermelon – demystified

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Watermelons are super awesome for health and a delicious hydrating powerhouse loaded with antioxidants and amino acids, but is finding the best ripe watermelon a discouraging task for you? Do...
Barbecue

Barbecue Safety Tips

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When you start seeing your neighbours again at the mailbox and exchange some sunny smiles, you know that the smell of the BBQ will soon fill the air. Yes, finally,...

Lighten up your summer with a salad

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The heat is on! This time of year begs for lighter nourishment and luckily, fresh from the garden or farm varieties are available and great options. DID YOU KNOW? Sunshiny garden...
Food

Can Certain Foods Help to Beat Inflammation?

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Chronic inflammation can be as a result of years of wear and tear, lack of vital nutrients and exercise, environmental toxins and chronic stress resulting in a body that...

Spinach – Popeye was right!

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I love to teach people how to fall in love with vegetables and the fact that spinach is so versatile and readily available makes it a super food that...

Tummy tamers and bloat busters

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Many of us suffer from stomach cramps and bloating after consuming meals. While there may be specific and individual medical and allergy issues, we can all benefit from some tips...

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