Eat smarter

Eat Smarter, You May Live Longer

by Nevine El-Chibini Food - it has the power to nourish us or to destroy us. So how can we best harness nutrients so we can improve our health span and our...

Lighten up your summer with a salad

by Nevine El-Chibini The heat is on! This time of year begs for lighter nourishment and luckily, fresh from the garden or farm varieties are available and great options. DID YOU...

Tummy tamers and bloat busters

by Nevine El-Chibini Many of us suffer from stomach cramps and bloating after consuming meals. While there may be specific and individual medical and allergy issues, we can all benefit from some...

Spinach – Popeye was right!

by Nevine El-Chibini I love to teach people how to fall in love with vegetables and the fact that spinach is so versatile and readily available makes it a super food...
Barbecue

Barbecue Safety Tips

by Nevine  El-Chibini When you start seeing your neighbours again at the mailbox and exchange some sunny smiles, you know that the smell of the BBQ will soon fill the air. Yes,...

Cool as a Cucumber

by Nevine  El-Chibini The cucumber's many health benefits have long been underestimated. It is time we unleash their power and welcome their numerous offerings. At a mear 16 calories per cup, these...
watermelon, West Island Blog, West Island News, Food, Rhonda Massad

How to choose a great watermelon – demystified

Watermelons are super awesome for health and a delicious hydrating powerhouse loaded with antioxidants and amino acids, but is finding the best ripe watermelon a discouraging task for you? Do...

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