Fitbit, fitness tracker, wearable technology, West Island Blog, Wendy Hunt, Rhonda Massad, Club Mansfield, heartrate, wearable fitness device, weight loss,

Does Fitbit Smarter Make Fitbit Fit?

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Written by Wendy Hunt for the Mansfield Pointe Claire Poised to become the Crayola of crayons, Fitbit is the undisputed leader in the latest trend in wearable technology.  These powerful...
Stress, Stress Busting, Benefits of Exercise, Black Friday, Centre for Disease Control, West Island Blog, Rhonda Massad, Club Mansfield, Wendy Hunt

Stress Busting Benefits of Exercise – Take Care of You

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By: Wendy Hunt for the Mansfield Pointe Claire Black Friday shopping, end of year deadlines, meal planning, shopping, Christmas parties, family gatherings, too much food, too little sleep…  The first...
Mansfield, Rhonda Massad, West Island Blog, Spring Abs

The Tripod Approach to Summer Abs!

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by Wendy Hunt Spring is here and magazines in the grocery line racks are filled with articles that promise a bikini body, 6 pack abs and toned torso – all...
The Grinch, Gyms, Mansfield Pointe Claire,West Island Blog, Rhonda Massad, Wendy Hunt, Loyalty, Social, West Island News, Exercise

The Grinch “Gets” Gyms

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By: Wendy Hunt for the Mansfield Pointe Claire Choosing the right gym to join is no easy task.  There are gyms dedicated to hot yoga, spinning or cross fit.  There...
DOWNHILL SKI, ski PREP, SKIERS, TUNE-UP, Strength, flexibility, Club Mansfield, Wendy Hunt, West Island Blog, Rhonda Massad, Winter sports

Downhill ski prep –The skiers tune-up

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Written by Wendy Hunt for the Mansfield Pointe Claire It’s hard to believe that the downhill ski season is coming up, but the sound of winter winds is a reminder...

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