Thursday, March 28, 2024
Suzanne Reisler Litwin

Mean What You Say

The winter school term is coming to an end soon.  The students are filled with tons of new information which I hope will be useful for them.  I hope...
Vignoble Côte de Vaudreuil

4th Edition of Art at the Vineyard until September 20, Vaudreuil

A European vineyard experience right here in Vaudreuil!! by Rhonda Massad Every weekend until September 20, more than 20 artists creating and showing off  their masterpieces are on site at the...
Rhonda Massad, Janice Hillrich, Sisterhood Fitness, Muscles, Why do muscles get sore, West Island Blog

WHY DO MUSCLES GET SORE?

by Janice Hillrich Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt from 24 to 72 hours after intense exercise. DOMS typically subsides within two or...

What Can Sunless Tanning Do for You Mentally?

For those who take great pride in their appearance, they have a good idea as to what they can accomplish with quality self-tanning products. What they may not realize...
Tête-à-tête,book launch,conversation, Martine Delvaux, Pascale Navarro, authors,Chapters Pointe-Claire, West Island Blog, Rhonda Massad

Tête-à-tête: a book launch and conversation with Martine Delvaux and Pascale Navarro

We hope you will join us for tête-à-tête: a book launch and conversation with Martine Delvaux and Pascale Navarro Where: Chapters Pointe-Claire When: Saturday Oct 15th Time: 12:00-3:00 pm With round table discussions...
Rhonda Massad, West island Blog, Bread Basket, Fresh Bread and soup, food security

Are people really going without food on the West Island?

by Rhonda Massad The West Island of Montreal is well known for high-quality family living. Waterfront estates, high-end condos, and homes are commonplace. But Senneville, Sainte-Anne-de-Bellevue, Baie-D'Urfé, Ile Bizard, Beaconsfield,...

Top 10 Traditional Russian Recipes

Discover Authentic Russian Cuisine with Our Collection of Recipes Easy Russian Pelmeni This Russian Pelmeni recipe is one of the recipes that has been handed down in my family for...

Gross Entitlement

Sometimes I just sit and shake my head.  Sometimes I just can’t believe what I see and hear.  Mostly, I am in disbelief of how some people behave and...
Beaconsfield, Rhonda Massad, Leaf Blowers, West Island Blog, West Island News, Environment

Leaf Blowers set to be banned from June to September, in Beaconsfield this Monday...

by Rhonda Massad Next public meeting in Beaconsfield holds an item on the agenda to ban leaf blowers from June through to September.  The proposed bylaw change has caused an...

Every Little Bit Helps

When I’m tired but I don’t feel like sleeping, I watch movie clips from movies I’ve seen before.  Like the movie clip “Don’t stomp your little last season Prada...