mindulfness

Mindfulness 101

Mind full, or mindful? In today’s busy, fast-paced world, making that distinction is not always easy. It is estimated that a person’s mind is filled with approximately 50,000 thoughts...

Feeding Time

Having a baby leaves you with so many questions and doubts. During my pregnancy I never thought one of those questions would be how to feed my baby. Well...
Spa Munari,Beauty Blog, Food, Fabulous Skin, Skincare, Healthy Body, West Island Blog, News, West Island News, Rhonda Massad

Healthy Food For Healthy Teeth is a FACT!

With several amazing foods on the market, it can be difficult to find those that are not only good for your teeth but also have flavour. Due to the...
REM Train Deux-Montagnes Mascouche

Train service on the Vaudreuil-Hudson line will be free as of Monday

In connection with the bridge and road closures due to the Spring 2019 flooding, EXO in collaboration with the ARTM (Autorité régionale de transport métropolitain)is offering free service on...
The Hidden Dangers of Flood Waters, dangers to avoid

The Hidden Dangers of Flood Waters, dangers to avoid

According to the UMPC Health Beat, while floods can certainly destroy personal property, they can also have another, even more, dangerous effect — on your health. There are several different...
donation terminals, Rhonda Massad, Montreal Island News, CHUM, Plastic, Montreal

CHUM does away with plastic in exchange for six donation terminals

No more plastic boxes everywhere at the CHUM, the Hospital Center Foundation unveiled Friday morning six interactive donation terminals scattered throughout the institution. By setting up interactive terminals for collecting...

Transport Quebec shuts Galipeault Bridge

As flooding continues to wreak havoc across Quebec, Transport Quebec announced at 4:00 am this morning that officials have been forced to shut down the Galipeault Bridge, a major...
video

Sherry Shaban teaches us the proper way to lift sandbags in this time of...

Sandbagging can take its toll and so can stress. Sherry Shaban of Cross Fit Ile Bizard shares the best way to take care of our backs and bodies during a...
Flood 2019 sandbagging Ile Bizard

Rapid Relief Team planning to build a dike along Joly Street this weekend with...

With the threat of more water coming this weekend,Rapid Relief Team's Bradley Anderson is calling for help from volunteers, to pickup drivers and those with hip waders. "The goal is to...
Flood 2019, Rhonda Massad, Sainte Anne De Bellevue

Predicted rain for the weekend has Sainte Anne De Bellevue expecting a flash flood

INTERVENTION 2 Mode   THE MONTREAL CIVIL SECURITY CENTER ANNOUNCED THAT IT REACHED INTERVENTION 2 MODE AS OF THURSDAY, APRIL 25TH, 2019. According to the latest information, the most at-risk period would...

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