Monday, October 18, 2021

The Importance of Core Strength Training

by Janice Hillrich The core is your centre of power. Many people believe that the core is comprised only of the abdominal muscles.  This is only partially correct. The core...
Eco Conversions

Eco Conversions can take your home from oil to electricity in just one day

Meet the Business: Eco Conversions Heating Oil to Electricity Conversion Services in the Montreal Area For a Sustainable Ecological Transition Eco Conversions' mission is to be a major player in Québec’s energy...

Kiva Boutique Announces New Monthly Contests for Free Apparel

By Rhonda Massad Kiva Boutique is helping us envision a brighter future, free from the rain that has seemingly plagued us for weeks. The boutique, located in Pointe-Claire, is featuring...

Make Your Neighbourhood a Community

Modern life is surprisingly isolated. We have hundreds of connections online, but very few people that we spend time with on a regular basis, and we are collectively beginning...

Beaconsfield residents speak out about the new garbage system

By Rhonda Massad The city of Beaconsfield implemented the first pay as you throw system this January and has shown a remarkable reduction in waste heading to landfill.  Residents have...
Collecting Art 101 - Basics on collecting art by Robin Rosenberg

Collecting Art 101- Basic on collecting art by expert Robin Rosenberg

By Robin Rosenberg People generally buy art for one or all of the following three reasons: Passion, prestige, and profit. Art offers a truly unique investment opportunity in that, unlike...
illumini laval

What to do in and around Montreal over the holiday break

Illumini to January 5, 2020 Millions and millions of brilliant lights on until January 5, 2020 Illumi is a magical, captivating and extraordinary nocturnal outdoor journey created from thousands of monumental...
Voting day , Vote, Election

Elections Guide and manual prepared by Table de Quartier Sud

This is a fantastic effort to get us all up to speed on Who What Where Whens of the federal election, October 2015. You can vote this weekend and Monday...
Adamus Condo Project, Beaconsfield, Rhonda Massad, West Island Blog

Properties in area to gain value due to new condo project in Beaconsfield

 By Rhonda Massad An impact study prepared by Valiquette, Martin, Montmarquet, Poissant and Associates (VMMP), suggests a rise in property value for those adjacent to the new Adamus project in...
BEST CANNED FOOD, OPTIONS, FOOD BANKS, non-perishable, nutrition, fibre, protein, low preservative, West Island Blog, Rhonda Massad

BEST CANNED FOOD OPTIONS FOR FOOD BANKS

By:Nevine Elchibini When it comes to giving non perishable food items it may be difficult to know just what the most wholesome choices available at the grocery store may be...