video

Sherry Shaban teaches us the proper way to lift sandbags in this time of...

Sandbagging can take its toll and so can stress. Sherry Shaban of Cross Fit Ile Bizard shares the best way to take care of our backs and bodies during a...
Rhonda Massad, West Island Blog, Beyond the Wild Wild West Island, Dominican Republic, Travel

Punta Cana airport is designed for travel fun!

Punta Cana is such a popular tourist destination that it has its own (privately owned) airport, which is located about 10 to 40 minutes away from most of the...
Clean your closet

Tips for selling your clothes – It’s a clothing crisis!!

Back in the day, the best options for selling used clothing was limited to schlepping to a consignment store or having a yard sale. The emergence of direct shopping...
Eco Conversionsvideo

Eco Conversions can take your home from oil to electricity in just one day

Meet the Business: Eco Conversions Heating Oil to Electricity Conversion Services in the Montreal Area For a Sustainable Ecological Transition Eco Conversions' mission is to be a major player in Québec’s energy...
Pointe-Claire, Residents,Municipal Services, Community, Rhonda Massad, West Island Blog, News, West Island News, recyclng, parks, recreation

ALL Pointe-Claire properties EXCLUDED from the Flood Zone Decree

Pointe Claire is pleased to inform citizens that as of August 20, all Pointe-Claire properties will be excluded from the flood zone decreed by Québec, under a new draft...
Need a family doc? Want to complain about long ER Waits? Benoit Morin answers...., Rhonda Massad, West Island Blog, West Island News, Health, Need a family doctor?

Need a family doctor? Want to complain about long ER Waits? Here are the...

by Rhonda Massad The Montréal West Island Integrated University Health and Social Services Centre (IUHSSC) shared their progress since the 2015 integration of health and social services with more than...
Best Locations for Engagement Pictures in Montreal

Best Locations for Engagement Pictures in Montreal

Wedding season is in full swing and congratulations to our future brides! We know that planning can be stressful so we reached out to Jimmy Chan, the wedding photographer...
Stressed Senior

Stressed Caregivers: What To Do?

by Matt Del Vecchio It is estimated that one in four Canadians (more than 8 million people) provide informal care to their family, friend or loved one.  It can, at times,...
What to watch on Netflix in August

5 Movies You May Not Recall Were Filmed In Montreal

Whenever we find out that the movies we are watching just so happened to be filmed in Montréal, our beloved city, we can’t help but feel proud and somehow...
Cananut, Vaudreuil, Nuts, Spices, Dried Fruits, Grains, West Island Blog, Rhonda Massad, News, West Island News, Health Benefits of Nuts

Cananut in Vaudreuil – Nuts abound!!

Growing up my parents always had a pantry full of shelled and unshelled nuts. Nuts were a staple ingredient in a lot of recipes in our house growing up....

Featured Story

Your Community