Cannabis Zen

Stressed with back to school during a pandemic, CBD may help

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Are you stressed with back to school with COVID? If you said “yes,” you’re not alone. Being anxious after months of pandemic protocols, social distancing and wearing masks makes...
Everyday-Mindfulness-Becky-Donohue-Audrey-Cline-model-meditating-on-a-dock-as-waves-break-against-the-cliffs-of-Etretat-in-Normandy-France

Everyday Mindfulness for the Busy Soul

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What does being mindful mean? Practicing mindfulness means letting all of those nagging thoughts, in the back, or forefront, of your mind, slip away. Empowering yourself to truly be...
Réseau express métropolitain REM launching gantries Anne Marie

Sources Blvd closed August 20 to Sept 2 at night as the REM crosses...

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As part of the construction of the elevated structure of the REM in the West Island area, Marie, the launching gantry, will cross over the Des Sources boulevard over...
elderly

Caring and options for seniors – Respite and reassurance for families

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by Heather Parnell Many seniors want to live in their own homes for as long as possible. Familiarity and routine can be an enormous comfort. Living independently can be reassuring...
7 most inflammatory foods

7 Most Inflammatory Foods To Avoid

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Feeling frustrated that no matter how much you exercise, the weight just doesn't seem to budge?  Or no matter how much effort you put towards your nutrition, that belly...
West Island Whats open whats not Canada Day

What’s open, What’s not on Canada Day

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Just when we think we finally have a handle on what is open and what is closed we have a holiday to mix us up again!! Here is a...
Vince Guzzo Interview

Vince Guzzo weighs in on Amazon’s potential purchase of AMC Theatres

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Speculation continues to swirl after last week's reports that Amazon is considering buying AMC Theatres, the largest movie theatre chain in the United States, with more than 10,000 screens...
Allstate

Allstate Canada to provide more than $30 million to auto insurance customers amid pandemic

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According to a press release from Allstate,  all Allstate, Pembridge and Pafco customers who have an active automobile policy as of today’s date will qualify Allstate Insurance Company of Canada,...
TOGETHER, STOP THE VIRUS… AND THE VIOLENCE

TOGETHER, STOP THE VIRUS… AND THE VIOLENCE – 24/7 Help hotlines

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"Together, we can stop the virus ... and the violence. Confinement makes violence more difficult to see, but it is more present than ever for the women and children who...
Tom Whelan Rock Fairy

Hudson rock painting fairy distributes hope in isolating times

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As the world respects social distancing, people are finding ways to stay connected.  Jewel 106.7 FM's Tom Whelan was touched this morning when he opened the door of his...

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