Saturday, December 4, 2021

Create a Life You Don’t Need A Vacation From

I was quite young when I knew what I wanted to be.  The first person I wanted to be was a ballerina!  I wanted to be a ballerina so...

Our Best Intentions

By: Suzanne Reisler Litwin Happy New Year!!!!!!  It's 2017!!!!!!  We get a fresh start! Woo Hoo! This year I'm going to work out 3 to 4 times a week. I'm going to...
What's the Next Bin, Rhonda Massad, West Island Blog, West Island News, Suzanne Reisler Litwin, community, neighbourhood, life, advice, wisdom

What’s the Next Bin?

By Suzanne Reisler Litwin Bins “R” Us! Some are blue. Some are green. Some are bright yellow. Some are brown. Some are gigantic sized too! Bins are everywhere!  Most of...
mindulfness

Mindfulness 101

Mind full, or mindful? In today’s busy, fast-paced world, making that distinction is not always easy. It is estimated that a person’s mind is filled with approximately 50,000 thoughts...
The Story of the Lost Grape, Suzanne Reisler Litwin, Keeping it real, Rhonda Massad, West Island Blog, Hope, Reinventing Oneself

The Story of the Lost Grape

By: Suzanne Reisler Litwin It was a warm summer’s evening when I was preparing a BBQ dinner for my family.  The outdoor table setting was filled with yellows, blues, and...
Suzanne Reisler Litwin

TLC Definitely Heals

by Suzanne Reisler Litwin, weekly column: Keeping It Real Recently, I got that dreaded phone call in the middle of the night. You know the call that all parents fear the most....

Loving the Fog

My desk is full of papers.  I have dozens of emails waiting for replies and regular mail to open.  The magazine and newspaper pile has significantly grown.  The “To...
set goals

5 tips for successful goal setting – how to achieve your goals

How can you achieve your goals? That is the Billion Dollar Question! As an Empowerment Life Coach with a background in Special Care Counselling and Early Childhood Education, I accompany...
A Spiritual Oasis, Suzanne Reisler Litwin, West Island Blog, Rhonda Massad,love, warmth, comfort,knowing, feels like home,Spirituality,

A Spiritual Oasis

By: Suzanne Reisler Litwin "Cheers" was an amazing American sitcom that was on television from 1982 to 1993. The show was about a bar, called Cheers, where a group...

I Have a Bone to Pick

By Suzanne Reisler Litwin I can live on bread and butter, cheese, chocolate, bananas, pasta and ice cream for the rest of my life!  And… I think I just might do...