Sunday, February 25, 2024
West Island Gym Fitness Where to Workout

West Island Gyms You Need to Try

About a month ago we asked our West Island Blog Facebook community to share their top West Island gym and fitness center recommendations. Dozens of suggestions came in -...
Mediterranean Lebanese Spinach Salad Cooked with onions

Cooked Mediterranean spinach salad with fried onions

To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...
Senior on Bike

Helpful Tips for New Caregivers of Elderly

As the numbers of older persons keep soaring, living alone is downright impossible. However, most families cannot cater to nursing homes' costs, and many have resorted to caregiving services....
Dorval-walking-trail-the-peace-trail

New Walking Trail in Dorval

Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new walking trail for the community to enjoy, the Peace Trail. Totaling about 2.5 kilometers,...
Rhonda Massad, Janice Hillrich, Sisterhood Fitness, Muscles, Why do muscles get sore, West Island Blog

WHY DO MUSCLES GET SORE?

by Janice Hillrich Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt from 24 to 72 hours after intense exercise. DOMS typically subsides within two or...