Sunday, February 25, 2024
rejuvenate

Seven Secrets to Rejuvenate Your Muscles at 50+

Muscle is easy to lose as we age, as we have to work harder to build and maintain it. Age-related muscle loss, or sarcopenia, is something everyone likely encounters...
Mediterranean Lebanese Spinach Salad Cooked with onions

Cooked Mediterranean spinach salad with fried onions

To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...
Rhonda Massad, Janice Hillrich, Sisterhood Fitness, Muscles, Why do muscles get sore, West Island Blog

WHY DO MUSCLES GET SORE?

by Janice Hillrich Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt from 24 to 72 hours after intense exercise. DOMS typically subsides within two or...
Senior on Bike

Helpful Tips for New Caregivers of Elderly

As the numbers of older persons keep soaring, living alone is downright impossible. However, most families cannot cater to nursing homes' costs, and many have resorted to caregiving services....
Golfclub care

How to Care for Your Golf Equipment

When you play a sport, many people will spend most of their time practicing their skills and competing rather than maintaining the equipment they need to use. If you...