6 totally free online workouts you need to try
Managing to stay fit during this quarantine hasn't been easy. Thankfully in this digital world, we have online workouts! No matter how much money or equipment you have at...
Cooked Mediterranean spinach salad with fried onions
To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...
West Island Gyms You Need to Try
About a month ago we asked our West Island Blog Facebook community to share their top West Island gym and fitness center recommendations. Dozens of suggestions came in -...
Seven Secrets to Rejuvenate Your Muscles at 50+
Muscle is easy to lose as we age, as we have to work harder to build and maintain it. Age-related muscle loss, or sarcopenia, is something everyone likely encounters...
WHY DO MUSCLES GET SORE?
by Janice Hillrich
Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt from 24 to 72 hours after intense exercise. DOMS typically subsides within two or...