back pain

6 Tips to Prevent Back Pain While Working From Home

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The Covid-19 Pandemic caused us to go digital as we transitioned to working from home.  While this came with some obvious perks - less driving, commuting, and more time...
6 free online workouts

6 totally free online workouts you need to try

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Managing to stay fit during this quarantine hasn't been easy. Thankfully in this digital world, we have online workouts! No matter how much money or equipment you have at...
Mediterranean Lebanese Spinach Salad Cooked with onions

Cooked Mediterranean spinach salad with fried onions

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To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...
West Island Gym Fitness Where to Workout

West Island Gyms You Need to Try

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About a month ago we asked our West Island Blog Facebook community to share their top West Island gym and fitness center recommendations. Dozens of suggestions came in -...
rejuvenate

Seven Secrets to Rejuvenate Your Muscles at 50+

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Muscle is easy to lose as we age, as we have to work harder to build and maintain it. Age-related muscle loss, or sarcopenia, is something everyone likely encounters...
Rhonda Massad, Janice Hillrich, Sisterhood Fitness, Muscles, Why do muscles get sore, West Island Blog

WHY DO MUSCLES GET SORE?

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by Janice Hillrich Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt from 24 to 72 hours after intense exercise. DOMS typically subsides within two or...

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