Lime Caesar Salad

2 garlic cloves, minced 2 canned anchovy fillets 1/4 teaspoon extra-virgin olive oil 1 tablespoon fresh Key lime juice 1 teaspoon Dijon mustard 2 tablespoons mayonnaise Dash of Worcestershire sauce Freshly cracked pepper to taste 1/4 cup...

Tummy tamers and bloat busters

Many of us suffer from stomach cramps and bloating after consuming meals. While there may be specific and individual medical and allergy issues, we can all benefit from some tips...
mindulfness

Mindfulness 101

Mind full, or mindful? In today’s busy, fast-paced world, making that distinction is not always easy. It is estimated that a person’s mind is filled with approximately 50,000 thoughts...
Bistro A Vino - St. Sauveur, Chantal and Tony, Italian Cuisine, Rhonda Massad, West Island Blog

Bistro A Vino – St. Sauveur, Beyond the Wild Wild West Island

I am a girl with favourites, and I tend to stay loyal to them. This little piece of  heaven is no exception. I fell upon Bistro A Vino several...
Souvlaki BAr, Rhonda Massad, West Island Blog, West Island News, Greek Food,

Souvlaki Bar – a pleasant surprise

By Rhonda Massad "OMG - that was really good!" That is what I said upon leaving Souvlaki Bar in St. Laurent.  To start off, our waiter Costa, was top of the...
Dorval, Novartis Pharmaceuticals, Vintage Wine, Pine Beach Park, Rhonda Massad, West Island Blog

Vintage Wine at Pine Beach Park

As part of the City of Dorval Novartis Concerts, the group Magillah, Vintage Wine will be on stage, on July 4, 2016, at 7:30 p.m. at Pine Beach Park. Vintage...
chocolate

Eat the Chocolate

by Suzanne Reisler Litwin Now…is the time. Not tomorrow. Not the next day. Not when you are on vacation. Not when you have reached your perfect weight. Not only on your...

Anti-Bucket List Gal

Astronaut Chris Hadfield said it best, “I’m an anti-bucket list guy.  I don’t like bucket lists. That means that for almost your entire life you’re carrying around visual evidence...

Why to Choose Little Rock in AR if You Think of Residential Lots for...

  Big cities can offer you everything you've ever imagined. And by mean, really everything. Except for a relaxed way of living and untouched nature. In finding the ideal place...
Voting day , Vote, Election

Elections Guide and manual prepared by Table de Quartier Sud

This is a fantastic effort to get us all up to speed on Who What Where Whens of the federal election, October 2015. You can vote this weekend and Monday...

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