Spicy Black Bean and Kale Soup, Fibre, healthy eating, Winter soups, Protein rich soups, Rhonda Massad, West Island Blog, News, West Island News

Spicy Black Bean and Kale Soup

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Delicious and protein rich.....A perfect soup to enjoy on what we hope is our last snow stormy day. Serves 6  3 tbsp olive oil 1 onion, diced 3 cloves garlic, chopped 1 green chili,...
Cups in the Corner, Suzanne Reisler Litwin, Rhonda Massad, West Island Blog, Keeping it Real

Cups In The Corner

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By: Suzanne Reisler Litwin Our home is where it’s at.  The get togethers, brunches, lunches, bbqs, and surprises, too! Mother’s Day ice cream afternoons, Anniversaries, Birthdays, Welcome Home Celebrations, Graduations,...
Seasonal Flu Vaccination, Dorval, November, West Island Blog, Rhonda Massad, Winter,Sarto-Desnoyers Community Centre, Seniors, Flu Shot, West Island, West Island Blog, Where to get the flu shot on the West Island, Flu, Winter, gastro, health, CIUSSS

Seasonal Flu Vaccination in Dorval on November 18 and 19

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The City of Dorval will be offering the seasonal flu vaccine, free of charge, on November 18 and 19, 2016. This service without appointment will be held at the...
Four best beaches in Providenciales, Turks and Caicos

Four best beaches in Providenciales, Turks and Caicos

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By Rhonda Massad Providenciales, or more commonly known as “Provo”, covers an area of 38 miles and is the most developed island in Turks and Caicos. Found on the western...
Beaconsfield, Dog Run, Angell Woods, West Island Blog, Rhonda Massad, Dogs

Beaconsfield clamps down on dogs off leash

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by Rhonda Massad Since the closing of Fresh Meadows golf course countless years ago, the open area of field now belonging to the City of Beaconsfield, sandwiched between the Sunrise...

Stepping Out: A Guide to Exploring Melbourne, Australia’s Suburban Secrets

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When it comes to experiencing what Melbourne has to offer, there is far more to take in than just the wonder of the Central Business District. While yes, we...
Suzanne Litwin

Please Sit At Our Table

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by Suzanne Reisler Litwin Recently, a dear friend asked me to sit at her table for a fund raising event. She had purchased a table for 10 people and asked...

WIB’s Weekend in the West Island: Winter Carnivals

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By Daniele Iannarone Winter is in full swing here in Montreal, and the West Island is ready to celebrate the season.  Kirkland, DDO and Sainte-Anne-de-Bellevue will all be holding their...
Students,Tomorrow, Today, Samsung, Solve for Tomorrow Challenge, Rhonda Massad, STEM, Science, Rhonda Massad, News, West Island News

6 Tips to Cope with Stress for Students

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6 Tips to Cope with Stress for Students Students work hard to improve their grades, complete their assignments, and pass their exams. Stress for students is a real concern.They trade...
Wine Cellars West Island Blog

Ron’s Real Estate Report – Wine Cellars

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In recent years, Quebecers have become great wine aficionados. By refining their knowledge of wine, they have also developed their taste buds and become more demanding of the quality...

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