Suzanne Reisler Litwin water glass

Do you see your glass as half full or half empty?

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When I teach my classes, I drink a lot of water. I usually start the class with a full glass of water and by the mid-break time, I need...
to hug or not to hug

To hug or not to hug , it’s not really a question is it?

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The politeness rules got inverted during the "giant pause," no more kissing hello, handshaking or hugging as a greeting. That felt awkward at first, but as the pandemic continues...
Miami Virtual Ballet

Last weekend to enjoy the International Ballet Festival of Miami, virtually

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By Savannah Fiset The International Ballet Festival of Miami has taken a virtual spin for its performance this year. Having begun August 15th, this is the last weekend to enjoy...
Cannabis Zen

Stressed with back to school during a pandemic, CBD may help

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Are you stressed with back to school with COVID? If you said “yes,” you’re not alone. Being anxious after months of pandemic protocols, social distancing and wearing masks makes...
Everyday-Mindfulness-Becky-Donohue-Audrey-Cline-model-meditating-on-a-dock-as-waves-break-against-the-cliffs-of-Etretat-in-Normandy-France

Everyday Mindfulness for the Busy Soul

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What does being mindful mean? Practicing mindfulness means letting all of those nagging thoughts, in the back, or forefront, of your mind, slip away. Empowering yourself to truly be...
Covid Color code

120 schools with COVID as the government adopts color code system to manage 2nd...

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Red, orange, yellow and green: the government is adopting a color code to alert the various regions of the province of the evolution of the second wave of the...
Covid resurgence

A Resurgence of Cases: Don’t Invite COVID into your Homes this Holiday Weekend

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Gearing up for a long weekend, it’s important now, more than ever, to remain vigilant throughout this Labor Day weekend. Not only are more activities resuming, but a resurgence...
Eco Museum, River Otter, Willston

Williston, Zoo Ecomuseum’s River Otter, Forever in Our Hearts

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Many of you have come to know and love Williston, the River Otter, over the past four years at the Zoo Ecomuseum. It is with a heavy heart that...

8 Sneaky Ways to Boost Your Metabolism

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Our "metabolism" is our fat burning capacity at rest.  Several factors such as gender, body weight and lean body mass play a role in how many calories we burn...
coffee, newspaper

X-Tra Special! Read all about it! Will you miss news in print?

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EXTRA! EXTRA! READ ALL ABOUT IT! HOT OFF THE PRESSES! DON”T MISS THE HOTTEST NEWS! COME GET YOUR PAPER HERE! NEWS YOU GOTTA KNOW! These are some of the often...

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