Saturday, May 15, 2021
Grilled peaches
Strawberry Rhubarb Crisp, West Island Blog, West Island News, Recipes, Rhonda Massad
Nuts, Nut bars, West Island Blog, News, West Island News, Health, Snacks, Protein, Protein bars, Homemade Bars, Rhonda Massad
White Bean and Cherry Tomato

Cherry Tomato and White Bean Salad

As I look forward to the sweet days of summer I cannot help but think of the Italian saying “il dolce far niente,” the sweetness of doing nothing. Summer is...
Nuts, Nut bars, West Island Blog, News, West Island News, Health, Snacks, Protein, Protein bars, Homemade Bars, Rhonda Massad

Nuts for Nuts bars

Come January, we all want to achieve our New Year’s resolutions. For most of us that means adopting a healthier lifestyle, which is always easier said than done. When...
Candice Minch, Allergies, West Island Blog, Rhonda Massad

ADIOS to SPRING ALLERGIES: NATURAL WARRIORS

By: Candice Minch If you want to escape the sneezing,congestion and itchy eyes of spring, some great new warriors can bring on the adios chorus for you! Most recently, my family...

Asian Glazed Salmon

Ingredients 2 (6 oz)Salmon filets 2 tbsHoney (or agave nectar) 2 tbsSoy sauce (or liquid aminos) 1 tbsGarlic, minced (or 1/2 tsp garlic powder) 1 pktStevia (or 1/2-1 tsp sweetener of choice) 1/8 tspGinger powder...

The Minty

1 1/2 oz rye 6 mint leaves, torn 5 oz lemonade Shake all ingredients in a cocktail shaker filled with ice, pour in a tall glass add ice cubes and garnish with...
Nutella French Toast

Nutella stuffed french toast

Nutella is one of my favorite tastes.  This is an easy one, thought not the healthiest thing it is really yummy Serves: serves 4 (1 "sandwich", 2 halves per person) Ingredients 8...
Crab cakes, rhonda massad, west island blog

Crab cakes – Fun and easy – Just yum

I love crab cakes.  I just do.  So when I saw this recipe on Chowhound, with all its pictures I had to try.  What a wonderful treat.  Enjoy!!  Rhonda...
Rhonda Massad, Montreal Grandma, West Island Blog, Chocolate covered

Canada Day Dipped Chocolate Strawberries

 Canada Day falls the first week of July.  Happily so does strawberry season in Quebec. This is a fun way to celebrate the holiday and the season. Dipping the berries...
Mediterranean Lebanese Spinach Salad Cooked with onions

Cooked Mediterranean spinach salad with fried onions

To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...

Spring Vegetable Soup

Serves: 6-8 Ingredients 2 tablespoons extra virgin olive oil 1 leek, white and light green parts, sliced thinly 1 shallot, diced 1 carrot, diced kosher salt freshly ground pepper 1 teaspoon tomato paste 2 cloves garlic, minced handful offresh...