Saturday, May 15, 2021
Mediterranean Lebanese Spinach Salad Cooked with onions

Cooked Mediterranean spinach salad with fried onions

To reduce pain-causing inflammation, I have removed gluten and dairy from my diet. A Mediterranean style diet has some delicious recipes to make the transition pretty seamless. It takes...

Cooked Spinach Salad

While this recipe is a traditional middle eastern salad, it fits very well in most of today's healthy eating programs. Spinach, olive oil and onions dressed with lemon...
homemade pita

Sherene’s Homemade Pita

What a great time to try a new and easy recipe. Thank you to Sherene for this easy pita recipe.  Sherene used the stovetop while I used the...
Crab cakes, rhonda massad, west island blog

Crab cakes – Fun and easy – Just yum

I love crab cakes.  I just do.  So when I saw this recipe on Chowhound, with all its pictures I had to try.  What a wonderful treat.  Enjoy!!  Rhonda...

Cool as a Cucumber

The cucumber's many health benefits have long been underestimated. It is time we unleash their power and welcome their numerous offerings. At a mear 16 calories per cup, these super-hydrating fruits...
Halloween-treat-ideas-sheri-silver-9IW9vsM0vz8-unsplash-sugar-cookies-with-orange-and-yellow-swirls-on-plate-and-baking-rack-with-candy-corn-in-bowls-around-them

3 Quick and Easy Halloween Treat Ideas

Delicious food is part of the fun when attending fall festivals and Halloween parties. This year, you can make a few tasty treats at home that the entire family...
Delicious, Maple Grilled Cheese, Rhonda Massad, West Island Blog, News, West Island News, Maple Syrup, Cheddar Cheese, Breakfast, Brunch

Delicious Maple Grilled Cheese

Ingredients 1 tablespoon butter 2 slices hand-cut sourdough bread 3 slices extra sharp cheddar cheese thinly sliced 2 tablespoons pure Canadian maple syrup Instructions In a medium skillet, melt butter; add two slices of bread...
Grilled Swiss cheese sandwich with asparagus, Rhonda Massad, Cheese, Asparagus, West Island Blog, WIB, West Island

Grilled Swiss cheese sandwich with asparagus

One of the first veggies out will be asparagus. This is a great way to enjoy a weekend lunch..... Ingredients 1 bunch of green and/or white asparagus (about ¾ lb –...
Spinach and Strawberry Salad

Sweet Spinach and Strawberry Salad

Spinach and strawberries are plentiful this time of year so why not blend the two in this  sweet salad along with tonight's BBQ? Simply and easy ingredients are: 1 bunch fresh spinach 1...
Watermelon Brushcetta

Watermelon Feta Bruschetta

by Rhonda Massad For a summery change - switch up tomatoes for watermelon in this classic appetizer. This one is really easy and fresh on a hot day.  I now eat...